11.5 km | 00:58:25 | 05:05/km日期: 2018-12-04 17:55 - 平均心率: 141 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'29" / 07'00" / 06'54" / 04'05" / 03'58" / 03'59" / 03'57" / 05'31" / 05'24" / 04'50" / 04'51" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'35") | 1000 / 1000 |
| 2 | | 07'00" (+03'07") | 1000 / 2000 |
| 3 | | 09'56" (+06'03") | 480 / 2480 |
| 4 | | 04'07" (+00'14") | 408 / 2888 |
| 5 | | 04'06" (+00'13") | 809 / 3698 |
| 6 | | 03'54" (+00'01") | 415 / 4114 |
| 7 | | 04'05" (+00'12") | 411 / 4525 |
| 8 | | 03'55" (+00'02") | 415 / 4941 |
| 9 | | 04'01" (+00'08") | 411 / 5352 |
| 10 | | 03'53" | 418 / 5771 |
| 11 | | 04'01" (+00'08") | 404 / 6176 |
| 12 | | 03'53" | 431 / 6607 |
| 13 | | 04'00" (+00'07") | 404 / 7012 |
| 14 | | 04'02" (+00'09") | 353 / 7366 |
| 15 | | 14'38" (+10'45") | 79 / 7445 |
| 16 | | 05'17" (+01'24") | 1000 / 8445 |
| 17 | | 05'09" (+01'16") | 1000 / 9445 |
| 18 | | 04'45" (+00'52") | 1000 / 10445 |
| 19 | | 05'07" (+01'14") | 774 / 11220 |
| 20 | | 04'46" (+00'53") | 253 / 11474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 342.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'00" | 00:12'29" |
| 3 | 06'54" | 00:19'23" |
| 4 | 04'05" | 00:23'28" |
| 5 | 03'58" | 00:27'26" |
| 6 | 03'59" | 00:31'25" |
| 7 | 03'57" | 00:35'22" |
| 8 | 05'31" | 00:40'53" |
| 9 | 05'24" | 00:46'17" |
| 10 | 04'50" | 00:51'07" |
| 11 | 04'51" | 00:55'58" |
| 11.5 | 14'31" | 01:02'51" |
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