8.6 km | 00:51:54 | 06:00/km日期: 2018-12-04 21:26 - 平均心率: 130 - 卡路里: 522 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'30" / 05'32" / 05'49" / 06'08" / 06'22" / 06'10" / 06'20" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 800 / 800 |
| 2 | | 10'07" (+05'55") | 296 / 1096 |
| 3 | | 04'16" (+00'04") | 800 / 1896 |
| 4 | | 10'45" (+06'33") | 279 / 2175 |
| 5 | | 04'32" (+00'20") | 800 / 2975 |
| 6 | | 13'06" (+08'54") | 228 / 3204 |
| 7 | | 04'26" (+00'14") | 800 / 4004 |
| 8 | | 11'39" (+07'27") | 257 / 4261 |
| 9 | | 04'27" (+00'15") | 800 / 5061 |
| 10 | | 11'02" (+06'50") | 271 / 5333 |
| 11 | | 04'22" (+00'10") | 800 / 6133 |
| 12 | | 12'08" (+07'56") | 247 / 6380 |
| 13 | | 04'22" (+00'10") | 800 / 7180 |
| 14 | | 11'05" (+06'53") | 270 / 7450 |
| 15 | | 04'13" (+00'01") | 800 / 8250 |
| 16 | | 07'32" (+03'20") | 397 / 8648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
221.63 km 
Mizuno Rider18 累積 :
514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'49" | 00:16'51" |
| 4 | 06'08" | 00:22'59" |
| 5 | 06'22" | 00:29'21" |
| 6 | 06'10" | 00:35'31" |
| 7 | 06'20" | 00:41'51" |
| 8 | 06'03" | 00:47'54" |
| 8.6 | 06'11" | 00:51'55" |
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