18.5 km | 01:41:03 | 05:26/km日期: 2018-12-04 19:26 - 卡路里: 1541 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'13" / 19'28" / 06'02" / 06'08" / 06'08" / 04'42" / 05'48" / 04'37" / 04'33" / 06'07" / 04'27" / 04'26" / 05'48" / 04'36" / 06'06" / 04'24" / 06'08" / 05'36" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'49") | 1000 / 1000 |
2 | | 06'14" (+01'50") | 1000 / 2000 |
3 | | 06'01" (+01'37") | 1000 / 3000 |
4 | | 06'12" (+01'48") | 661 / 3661 |
5 | | 35'20" (+30'56") | 13 / 3674 |
6 | | 04'44" (+00'20") | 1000 / 4674 |
7 | | 05'14" (+00'50") | 4 / 4678 |
8 | | 16'25" (+12'01") | 120 / 4799 |
9 | | 04'41" (+00'17") | 1000 / 5799 |
10 | | 04'34" (+00'10") | 1000 / 6799 |
11 | | 05'32" (+01'08") | 19 / 6819 |
12 | | 11'23" (+06'59") | 176 / 6995 |
13 | | 04'34" (+00'10") | 1000 / 7995 |
14 | | 04'32" (+00'08") | 1000 / 8995 |
15 | | 05'13" (+00'49") | 30 / 9026 |
16 | | 24'23" (+19'59") | 81 / 9107 |
17 | | 04'29" (+00'05") | 1000 / 10107 |
18 | | 04'30" (+00'06") | 1000 / 11107 |
19 | | 04'25" (+00'01") | 1000 / 12107 |
20 | | 04'37" (+00'13") | 5 / 12113 |
21 | | 12'21" (+07'57") | 168 / 12282 |
22 | | 04'29" (+00'05") | 1000 / 13282 |
23 | | 04'36" (+00'12") | 1000 / 14282 |
24 | | 08'19" (+03'55") | 3 / 14285 |
25 | | 27'25" (+23'01") | 68 / 14353 |
26 | | 04'25" (+00'01") | 1000 / 15353 |
27 | | 04'33" (+00'09") | 1000 / 16353 |
28 | | 05'54" (+01'30") | 7 / 16360 |
29 | | 23'19" (+18'55") | 84 / 16445 |
30 | | 04'24" | 1000 / 17445 |
31 | | 04'59" (+00'35") | 18 / 17463 |
32 | | 11'11" (+06'47") | 82 / 17546 |
33 | | 06'36" (+02'12") | 1000 / 18546 |
34 | | 11'44" (+07'20") | 2 / 18548 |
12月累積里程 : 295.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 19'28" | 00:24'41" |
3 | 06'02" | 00:30'43" |
4 | 06'08" | 00:36'51" |
5 | 06'08" | 00:42'59" |
6 | 04'42" | 00:47'41" |
7 | 05'48" | 00:53'29" |
8 | 04'37" | 00:58'06" |
9 | 04'33" | 01:02'39" |
10 | 06'07" | 01:08'46" |
11 | 04'27" | 01:13'13" |
12 | 04'26" | 01:17'39" |
13 | 05'48" | 01:23'27" |
14 | 04'36" | 01:28'03" |
15 | 06'06" | 01:34'09" |
16 | 04'24" | 01:38'33" |
17 | 06'08" | 01:44'41" |
18 | 05'36" | 01:50'17" |
18.5 | 07'17" | 01:54'17" |