13.1 km | 01:14:54 | 05:43/km日期: 2018-12-04 20:07 - 平均心率: 151 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'59" / 06'28" / 05'44" / 05'41" / 05'47" / 05'43" / 05'48" / 05'38" / 05'39" / 05'37" / 05'38" / 05'41" / 05'39" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 1000 / 13000 |
| 14 | | 05'09" | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 440.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'28" | 00:12'27" |
| 3 | 05'44" | 00:18'11" |
| 4 | 05'41" | 00:23'52" |
| 5 | 05'47" | 00:29'39" |
| 6 | 05'43" | 00:35'22" |
| 7 | 05'48" | 00:41'10" |
| 8 | 05'38" | 00:46'48" |
| 9 | 05'39" | 00:52'27" |
| 10 | 05'37" | 00:58'04" |
| 11 | 05'38" | 01:03'42" |
| 12 | 05'41" | 01:09'23" |
| 13 | 05'39" | 01:15'02" |
| 13.1 | 04'56" | 01:15'32" |
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