15.1 km | 01:41:16 | 06:43/km日期: 2018-12-04 19:30 - 平均心率: 121 - 卡路里: 782 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 07'26" / 09'26" / 03'35" / 06'11" / 08'20" / 06'31" / 05'33" / 05'12" / 04'54" / 04'46" / 04'49" / 04'48" / 08'03" / 06'50" / 13'16" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'41") | 1000 / 1000 |
| 2 | | 07'04" (+02'19") | 1000 / 2000 |
| 3 | | 05'56" (+01'11") | 1000 / 3000 |
| 4 | | 06'11" (+01'26") | 1000 / 4000 |
| 5 | | 08'19" (+03'34") | 1000 / 5000 |
| 6 | | 06'31" (+01'46") | 1000 / 6000 |
| 7 | | 05'32" (+00'47") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 08'02" (+03'17") | 1000 / 13000 |
| 14 | | 06'50" (+02'05") | 1000 / 14000 |
| 15 | | 13'15" (+08'30") | 1000 / 15000 |
| 16 | | 21'35" (+16'50") | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 416.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'26" | 00:16'52" |
| 3 | 03'35" | 00:20'27" |
| 4 | 06'11" | 00:26'38" |
| 5 | 08'20" | 00:34'58" |
| 6 | 06'31" | 00:41'29" |
| 7 | 05'33" | 00:47'02" |
| 8 | 05'12" | 00:52'14" |
| 9 | 04'54" | 00:57'08" |
| 10 | 04'46" | 01:01'54" |
| 11 | 04'49" | 01:06'43" |
| 12 | 04'48" | 01:11'31" |
| 13 | 08'03" | 01:19'34" |
| 14 | 06'50" | 01:26'24" |
| 15 | 13'16" | 01:39'40" |
| 15.1 | 21'35" | 01:41'17" |
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