16.8 km | 01:38:13 | 05:51/km日期: 2018-12-04 19:14 - 總爬升: 249 m - 平均心率: 132 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 09'57" / 06'03" / 06'14" / 06'09" / 05'23" / 06'09" / 06'19" / 05'57" / 05'19" / 05'20" / 06'00" / 05'17" / 06'43" / 05'28" / 05'54" / 07'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 2000 / 2000 |
| 2 | | 10'06" (+04'47") | 135 / 2135 |
| 3 | | 05'29" (+00'10") | 1000 / 3135 |
| 4 | | 12'24" (+07'05") | 81 / 3216 |
| 5 | | 05'30" (+00'11") | 2000 / 5216 |
| 6 | | 12'19" (+07'00") | 93 / 5309 |
| 7 | | 05'27" (+00'08") | 2000 / 7309 |
| 8 | | 12'29" (+07'10") | 80 / 7390 |
| 9 | | 05'22" (+00'03") | 3000 / 10390 |
| 10 | | 11'14" (+05'55") | 89 / 10479 |
| 11 | | 05'19" | 2000 / 12479 |
| 12 | | 10'41" (+05'22") | 95 / 12574 |
| 13 | | 05'29" (+00'10") | 2000 / 14574 |
| 14 | | 10'06" (+04'47") | 102 / 14676 |
| 15 | | 05'37" (+00'18") | 1000 / 15676 |
| 16 | | 10'21" (+05'02") | 101 / 15778 |
| 17 | | 05'58" (+00'39") | 1000 / 16778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 390.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'03" | 00:16'00" |
| 3 | 06'14" | 00:22'14" |
| 4 | 06'09" | 00:28'23" |
| 5 | 05'23" | 00:33'46" |
| 6 | 06'09" | 00:39'55" |
| 7 | 06'19" | 00:46'14" |
| 8 | 05'57" | 00:52'11" |
| 9 | 05'19" | 00:57'30" |
| 10 | 05'20" | 01:02'50" |
| 11 | 06'00" | 01:08'50" |
| 12 | 05'17" | 01:14'07" |
| 13 | 06'43" | 01:20'50" |
| 14 | 05'28" | 01:26'18" |
| 15 | 05'54" | 01:32'12" |
| 16 | 07'01" | 01:39'13" |
| 16.8 | 05'58" | 01:43'52" |
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