10.3 km | 00:53:54 | 05:14/km日期: 2018-12-03 17:51 - 平均心率: 143 - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'43" / 05'29" / 05'24" / 05'19" / 05'20" / 05'15" / 05'17" / 04'57" / 04'58" / 04'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" (+00'44") | 1000 / 3000 |
| 4 | | 05'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'11" (+00'32") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
125.55 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 05'20" | 00:27'15" |
| 6 | 05'15" | 00:32'30" |
| 7 | 05'17" | 00:37'47" |
| 8 | 04'57" | 00:42'44" |
| 9 | 04'58" | 00:47'42" |
| 10 | 04'39" | 00:52'21" |
| 10.3 | 05'10" | 00:53'53" |
展開計圈分析
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