20.4 km | 02:00:11 | 05:53/km日期: 2018-12-02 15:42 - 總爬升: 323 m - 平均心率: 158 - 卡路里: 1248 Cal - 總步數: 21250 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'11" / 07'07" / 06'38" / 06'29" / 06'14" / 05'17" / 05'30" / 05'28" / 05'28" / 05'13" / 05'30" / 05'28" / 05'57" / 05'32" / 06'06" / 07'06" / 06'11" / 05'50" / 05'10" / 05'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'00") | 1005 / 1005 | 175 / 92 |
| 2 | | 07'06" (+01'57") | 1001 / 2007 | 171 / 81 |
| 3 | | 06'38" (+01'29") | 1009 / 3017 | 172 / 87 |
| 4 | | 06'22" (+01'13") | 1005 / 4023 | 172 / 91 |
| 5 | | 06'12" (+01'03") | 1003 / 5026 | 173 / 92 |
| 6 | | 05'18" (+00'09") | 1005 / 6032 | 175 / 107 |
| 7 | | 05'26" (+00'17") | 1000 / 7032 | 176 / 103 |
| 8 | | 05'28" (+00'19") | 1007 / 8039 | 175 / 103 |
| 9 | | 05'26" (+00'17") | 1005 / 9045 | 177 / 103 |
| 10 | | 05'10" (+00'01") | 1007 / 10052 | 179 / 107 |
| 11 | | 05'31" (+00'22") | 1004 / 11056 | 180 / 100 |
| 12 | | 05'26" (+00'17") | 1005 / 12062 | 180 / 101 |
| 13 | | 05'54" (+00'45") | 1006 / 13068 | 175 / 96 |
| 14 | | 05'31" (+00'22") | 1004 / 14072 | 177 / 102 |
| 15 | | 06'07" (+00'58") | 1005 / 15077 | 175 / 92 |
| 16 | | 07'01" (+01'52") | 1001 / 16079 | 173 / 82 |
| 17 | | 06'16" (+01'07") | 1004 / 17084 | 179 / 88 |
| 18 | | 05'42" (+00'33") | 1002 / 18086 | 179 / 97 |
| 19 | | 05'09" | 1001 / 19088 | 184 / 104 |
| 20 | | 05'20" (+00'11") | 1000 / 20088 | 182 / 102 |
| 21 | | 05'41" (+00'32") | 404 / 20493 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
126.44 km 
Asics GEL-Contend 3 累積 :
1474.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'07" | 00:13'18" |
| 3 | 06'38" | 00:19'56" |
| 4 | 06'29" | 00:26'25" |
| 5 | 06'14" | 00:32'39" |
| 6 | 05'17" | 00:37'56" |
| 7 | 05'30" | 00:43'26" |
| 8 | 05'28" | 00:48'54" |
| 9 | 05'28" | 00:54'22" |
| 10 | 05'13" | 00:59'35" |
| 11 | 05'30" | 01:05'05" |
| 12 | 05'28" | 01:10'33" |
| 13 | 05'57" | 01:16'30" |
| 14 | 05'32" | 01:22'02" |
| 15 | 06'06" | 01:28'08" |
| 16 | 07'06" | 01:35'14" |
| 17 | 06'11" | 01:41'25" |
| 18 | 05'50" | 01:47'15" |
| 19 | 05'10" | 01:52'25" |
| 20 | 05'20" | 01:57'45" |
| 20.4 | 06'00" | 02:00'11" |
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