12.2 km | 01:06:48 | 05:27/km日期: 2018-12-04 18:57 - 地點: 鹿港體育場 - 平均心率: 158 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'02" / 06'01" / 06'07" / 05'30" / 05'17" / 05'42" / 05'19" / 05'10" / 05'14" / 05'29" / 06'58" / 04'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 06'00" (+01'13") | 1000 / 2000 |
| 3 | | 06'06" (+01'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'55") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'42") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'31" (+00'44") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 05'30" | 00:23'40" |
| 5 | 05'17" | 00:28'57" |
| 6 | 05'42" | 00:34'39" |
| 7 | 05'19" | 00:39'58" |
| 8 | 05'10" | 00:45'08" |
| 9 | 05'14" | 00:50'22" |
| 10 | 05'29" | 00:55'51" |
| 11 | 06'58" | 01:02'49" |
| 12 | 04'48" | 01:07'37" |
| 12.2 | 05'29" | 01:08'49" |
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