13.5 km | 01:01:07 | 04:31/km日期: 2018-12-04 17:45 - 平均心率: 157 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 05'11" / 04'58" / 04'14" / 04'07" / 04'10" / 04'12" / 04'08" / 04'17" / 04'05" / 04'04" / 04'09" / 05'12" / 08'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'32") | 411 / 411 |
| 2 | | 05'00" (+01'00") | 410 / 822 |
| 3 | | 04'54" (+00'54") | 403 / 1226 |
| 4 | | 04'59" (+00'59") | 405 / 1631 |
| 5 | | 04'53" (+00'53") | 408 / 2040 |
| 6 | | 04'20" (+00'20") | 408 / 2448 |
| 7 | | 04'06" (+00'06") | 410 / 2859 |
| 8 | | 04'03" (+00'03") | 409 / 3269 |
| 9 | | 04'14" (+00'14") | 395 / 3664 |
| 10 | | 04'08" (+00'08") | 606 / 4271 |
| 11 | | 04'01" (+00'01") | 209 / 4480 |
| 12 | | 04'13" (+00'13") | 399 / 4879 |
| 13 | | 04'08" (+00'08") | 401 / 5280 |
| 14 | | 04'13" (+00'13") | 395 / 5675 |
| 15 | | 04'12" (+00'12") | 398 / 6074 |
| 16 | | 04'07" (+00'07") | 408 / 6482 |
| 17 | | 04'04" (+00'04") | 410 / 6893 |
| 18 | | 04'19" (+00'19") | 388 / 7282 |
| 19 | | 04'16" (+00'16") | 396 / 7679 |
| 20 | | 04'12" (+00'12") | 400 / 8079 |
| 21 | | 04'12" (+00'12") | 402 / 8482 |
| 22 | | 04'00" | 420 / 8903 |
| 23 | | 04'00" | 414 / 9317 |
| 24 | | 04'05" (+00'05") | 399 / 9717 |
| 25 | | 04'04" (+00'04") | 404 / 10121 |
| 26 | | 04'06" (+00'06") | 405 / 10526 |
| 27 | | 04'12" (+00'12") | 402 / 10929 |
| 28 | | 04'06" (+00'06") | 398 / 11327 |
| 29 | | 05'36" (+01'36") | 830 / 12158 |
| 30 | | 05'39" (+01'39") | 1000 / 13158 |
| 31 | | 05'11" (+01'11") | 359 / 13517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 386.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'14" | 00:14'23" |
| 4 | 04'07" | 00:18'30" |
| 5 | 04'10" | 00:22'40" |
| 6 | 04'12" | 00:26'52" |
| 7 | 04'08" | 00:31'00" |
| 8 | 04'17" | 00:35'17" |
| 9 | 04'05" | 00:39'22" |
| 10 | 04'04" | 00:43'26" |
| 11 | 04'09" | 00:47'35" |
| 12 | 05'12" | 00:52'47" |
| 13 | 08'00" | 01:00'47" |
| 13.5 | 05'13" | 01:03'29" |
留言 
展開計圈分析
