8.1 km | 00:40:08 | 04:55/km日期: 2018-12-04 18:32 - 平均心率: 146 - 卡路里: 399 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 05'12" / 05'00" / 04'59" / 04'58" / 04'56" / 04'53" / 04'52" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 779 / 779 |
| 2 | | 05'30" (+00'52") | 181 / 961 |
| 3 | | 04'59" (+00'21") | 800 / 1761 |
| 4 | | 05'01" (+00'23") | 199 / 1960 |
| 5 | | 05'00" (+00'22") | 798 / 2759 |
| 6 | | 04'56" (+00'18") | 202 / 2961 |
| 7 | | 04'57" (+00'19") | 806 / 3767 |
| 8 | | 04'55" (+00'17") | 203 / 3970 |
| 9 | | 04'56" (+00'18") | 808 / 4778 |
| 10 | | 04'55" (+00'17") | 203 / 4982 |
| 11 | | 04'52" (+00'14") | 819 / 5801 |
| 12 | | 04'51" (+00'13") | 205 / 6006 |
| 13 | | 04'51" (+00'13") | 822 / 6829 |
| 14 | | 04'49" (+00'11") | 207 / 7036 |
| 15 | | 04'40" (+00'02") | 855 / 7891 |
| 16 | | 04'38" | 215 / 8107 |
| 17 | | 04'23" | 31 / 8138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 171.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 04'56" | 00:25'05" |
| 6 | 04'53" | 00:29'58" |
| 7 | 04'52" | 00:34'50" |
| 8 | 04'40" | 00:39'30" |
| 8.1 | 04'34" | 00:40'08" |
展開計圈分析
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