12.7 km | 01:32:22 | 07:17/km日期: 2018-12-04 16:54 - 平均心率: 135 - 卡路里: 715 Cal - 平均步頻: 206
Pace: 08'08" / 07'01" / 06'40" / 07'15" / 07'06" / 06'50" / 06'49" / 07'08" / 07'15" / 07'04" / 06'42" / 07'20" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'39") | 1000 / 1000 |
2 | | 07'00" (+00'32") | 1000 / 2000 |
3 | | 06'28" | 750 / 2750 |
4 | | 07'21" (+00'53") | 800 / 3550 |
5 | | 06'55" (+00'27") | 433 / 3983 |
6 | | 07'06" (+00'38") | 800 / 4783 |
7 | | 06'44" (+00'16") | 445 / 5228 |
8 | | 06'58" (+00'30") | 800 / 6028 |
9 | | 06'35" (+00'07") | 454 / 6483 |
10 | | 06'59" (+00'31") | 800 / 7283 |
11 | | 07'06" (+00'38") | 421 / 7705 |
12 | | 07'26" (+00'58") | 800 / 8505 |
13 | | 07'06" (+00'38") | 422 / 8927 |
14 | | 06'59" (+00'31") | 800 / 9727 |
15 | | 06'45" (+00'17") | 444 / 10171 |
16 | | 06'55" (+00'27") | 1000 / 11171 |
17 | | 07'12" (+00'44") | 1000 / 12171 |
18 | | 11'27" (+04'59") | 511 / 12683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 231.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'01" | 00:15'09" |
3 | 06'40" | 00:21'49" |
4 | 07'15" | 00:29'04" |
5 | 07'06" | 00:36'10" |
6 | 06'50" | 00:43'00" |
7 | 06'49" | 00:49'49" |
8 | 07'08" | 00:56'57" |
9 | 07'15" | 01:04'12" |
10 | 07'04" | 01:11'16" |
11 | 06'42" | 01:17'58" |
12 | 07'20" | 01:25'18" |
12.7 | 10'24" | 01:32'25" |