6.8 km | 00:41:06 | 06:00/km日期: 2018-12-04 18:24 - 平均心率: 155 - 卡路里: 314 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'23" / 06'06" / 06'06" / 06'04" / 05'54" / 05'46" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'51") | 458 / 458 |
2 | | 06'29" (+01'09") | 446 / 905 |
3 | | 06'14" (+00'54") | 451 / 1357 |
4 | | 06'10" (+00'50") | 457 / 1814 |
5 | | 06'01" (+00'41") | 459 / 2274 |
6 | | 06'03" (+00'43") | 457 / 2731 |
7 | | 06'13" (+00'53") | 455 / 3187 |
8 | | 05'56" (+00'36") | 457 / 3644 |
9 | | 05'55" (+00'35") | 449 / 4093 |
10 | | 05'51" (+00'31") | 458 / 4552 |
11 | | 05'58" (+00'38") | 457 / 5009 |
12 | | 05'54" (+00'34") | 454 / 5464 |
13 | | 05'48" (+00'28") | 458 / 5922 |
14 | | 05'54" (+00'34") | 457 / 6379 |
15 | | 05'20" | 461 / 6841 |
16 | | 06'14" (+00'54") | 5 / 6846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 102.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'06" | 00:12'29" |
3 | 06'06" | 00:18'35" |
4 | 06'04" | 00:24'39" |
5 | 05'54" | 00:30'33" |
6 | 05'46" | 00:36'19" |
6.8 | 05'38" | 00:41'06" |