10.1 km | 01:10:32 | 07:00/km日期: 2018-12-04 17:24 - 平均心率: 170 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'52" / 06'33" / 06'58" / 06'34" / 06'35" / 06'51" / 07'10" / 07'13" / 06'58" / 07'54" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'48") | 1000 / 1000 |
2 | | 06'32" (+03'28") | 1000 / 2000 |
3 | | 06'58" (+03'54") | 1000 / 3000 |
4 | | 06'33" (+03'29") | 1000 / 4000 |
5 | | 06'35" (+03'31") | 1000 / 5000 |
6 | | 06'50" (+03'46") | 1000 / 6000 |
7 | | 07'09" (+04'05") | 1000 / 7000 |
8 | | 07'12" (+04'08") | 1000 / 8000 |
9 | | 06'45" (+03'41") | 774 / 8774 |
10 | | 03'10" (+00'06") | 78 / 8853 |
11 | | 10'07" (+07'03") | 148 / 9001 |
12 | | 03'14" (+00'10") | 77 / 9078 |
13 | | 09'56" (+06'52") | 150 / 9229 |
14 | | 03'20" (+00'16") | 74 / 9304 |
15 | | 11'27" (+08'23") | 130 / 9435 |
16 | | 03'17" (+00'13") | 76 / 9511 |
17 | | 11'10" (+08'06") | 134 / 9645 |
18 | | 03'04" | 81 / 9727 |
19 | | 12'33" (+09'29") | 119 / 9846 |
20 | | 03'08" (+00'04") | 79 / 9926 |
21 | | 11'06" (+08'02") | 135 / 10061 |
22 | | 12'43" (+09'39") | 3 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 30.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'33" | 00:13'25" |
3 | 06'58" | 00:20'23" |
4 | 06'34" | 00:26'57" |
5 | 06'35" | 00:33'32" |
6 | 06'51" | 00:40'23" |
7 | 07'10" | 00:47'33" |
8 | 07'13" | 00:54'46" |
9 | 06'58" | 01:01'44" |
10 | 07'54" | 01:09'38" |
10.1 | 13'51" | 01:10'32" |