10.6 km | 00:51:36 | 04:51/km日期: 2018-12-04 15:51 - 地點: 河堤 - 天氣: 熱 - 平均心率: 146 - 卡路里: 601 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 05'05" / 04'15" / 04'32" / 04'28" / 04'54" / 04'45" / 04'40" / 05'17" / 04'44" / 05'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'13") | 500 / 500 |
| 2 | | 04'52" (+00'46") | 500 / 1000 |
| 3 | | 04'22" (+00'16") | 500 / 1500 |
| 4 | | 04'06" | 500 / 2000 |
| 5 | | 04'41" (+00'35") | 500 / 2500 |
| 6 | | 04'22" (+00'16") | 500 / 3000 |
| 7 | | 04'20" (+00'14") | 500 / 3500 |
| 8 | | 04'35" (+00'29") | 500 / 4000 |
| 9 | | 04'59" (+00'53") | 500 / 4500 |
| 10 | | 04'48" (+00'42") | 500 / 5000 |
| 11 | | 04'41" (+00'35") | 500 / 5500 |
| 12 | | 04'50" (+00'44") | 500 / 6000 |
| 13 | | 04'33" (+00'27") | 500 / 6500 |
| 14 | | 04'45" (+00'39") | 500 / 7000 |
| 15 | | 05'14" (+01'08") | 500 / 7500 |
| 16 | | 05'19" (+01'13") | 500 / 8000 |
| 17 | | 04'29" (+00'23") | 500 / 8500 |
| 18 | | 04'59" (+00'53") | 500 / 9000 |
| 19 | | 05'12" (+01'06") | 500 / 9500 |
| 20 | | 06'12" (+02'06") | 500 / 10000 |
| 21 | | 05'29" (+01'23") | 500 / 10500 |
| 22 | | 04'22" (+00'16") | 107 / 10607 |
接近傍晚的太陽也是熱呀.
回程中.肚子微痛.一邊跑一邊想屎..是怎樣...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
124.57 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'15" | 00:09'20" |
| 3 | 04'32" | 00:13'52" |
| 4 | 04'28" | 00:18'20" |
| 5 | 04'54" | 00:23'14" |
| 6 | 04'45" | 00:27'59" |
| 7 | 04'40" | 00:32'39" |
| 8 | 05'17" | 00:37'56" |
| 9 | 04'44" | 00:42'40" |
| 10 | 05'43" | 00:48'23" |
| 10.6 | 05'17" | 00:51'36" |
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