20.0 km | 02:47:11 | 08:22/km日期: 2018-12-02 08:21 - 總爬升: 462 m - 平均心率: 169 - 卡路里: 2096 Cal - 平均步頻: 150
Pace: 07'20" / 07'25" / 07'41" / 07'19" / 07'44" / 07'35" / 07'35" / 07'09" / 08'01" / 08'12" / 08'07" / 09'31" / 07'45" / 07'33" / 09'53" / 09'47" / 08'29" / 08'44" / 09'06" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'11") | 1000 / 1000 |
2 | | 07'24" (+00'15") | 1000 / 2000 |
3 | | 07'41" (+00'32") | 1000 / 3000 |
4 | | 07'19" (+00'10") | 1000 / 4000 |
5 | | 07'43" (+00'34") | 1000 / 5000 |
6 | | 07'34" (+00'25") | 1000 / 6000 |
7 | | 07'35" (+00'26") | 1000 / 7000 |
8 | | 07'09" | 1000 / 8000 |
9 | | 08'00" (+00'51") | 1000 / 9000 |
10 | | 08'12" (+01'03") | 1000 / 10000 |
11 | | 08'07" (+00'58") | 1000 / 11000 |
12 | | 09'30" (+02'21") | 1000 / 12000 |
13 | | 11'37" (+04'28") | 125 / 12125 |
14 | | 07'09" | 1000 / 13125 |
15 | | 08'04" (+00'55") | 1000 / 14125 |
16 | | 09'51" (+02'42") | 1000 / 15125 |
17 | | 09'18" (+02'09") | 1000 / 16125 |
18 | | 08'21" (+01'12") | 1000 / 17125 |
19 | | 08'46" (+01'37") | 1000 / 18125 |
20 | | 09'30" (+02'21") | 1000 / 19125 |
21 | | 13'04" (+05'55") | 843 / 19968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
63.62 km Asica NOOSA TRI 10 累積 :
2338.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'25" | 00:14'45" |
3 | 07'41" | 00:22'26" |
4 | 07'19" | 00:29'45" |
5 | 07'44" | 00:37'29" |
6 | 07'35" | 00:45'04" |
7 | 07'35" | 00:52'39" |
8 | 07'09" | 00:59'48" |
9 | 08'01" | 01:07'49" |
10 | 08'12" | 01:16'01" |
11 | 08'07" | 01:24'08" |
12 | 09'31" | 01:33'39" |
13 | 07'45" | 01:41'24" |
14 | 07'33" | 01:48'57" |
15 | 09'53" | 01:58'50" |
16 | 09'47" | 02:08'37" |
17 | 08'29" | 02:17'06" |
18 | 08'44" | 02:25'50" |
19 | 09'06" | 02:34'56" |
20.0 | 12'39" | 02:47'11" |