13.1 km | 02:00:46 | 09:14/km日期: 2018-11-25 17:30 - 平均心率: 152 - 卡路里: 1158 Cal - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 08'17" / 08'15" / 08'34" / 08'18" / 08'37" / 08'32" / 11'22" / 08'28" / 13'17" / 09'31" / 09'05" / 09'24" / 08'33" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'02") | 1000 / 1000 |
2 | | 08'15" | 1000 / 2000 |
3 | | 08'36" (+00'21") | 1000 / 3000 |
4 | | 08'18" (+00'03") | 1000 / 4000 |
5 | | 08'36" (+00'21") | 1000 / 5000 |
6 | | 08'33" (+00'18") | 1000 / 6000 |
7 | | 11'21" (+03'06") | 1000 / 7000 |
8 | | 08'27" (+00'12") | 1000 / 8000 |
9 | | 13'19" (+05'04") | 1000 / 9000 |
10 | | 09'30" (+01'15") | 1000 / 10000 |
11 | | 09'06" (+00'51") | 1000 / 11000 |
12 | | 09'24" (+01'09") | 1000 / 12000 |
13 | | 08'33" (+00'18") | 1000 / 13000 |
14 | | 08'36" (+00'21") | 60 / 13060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 13.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'15" | 00:16'32" |
3 | 08'34" | 00:25'06" |
4 | 08'18" | 00:33'24" |
5 | 08'37" | 00:42'01" |
6 | 08'32" | 00:50'33" |
7 | 11'22" | 01:01'55" |
8 | 08'28" | 01:10'23" |
9 | 13'17" | 01:23'40" |
10 | 09'31" | 01:33'11" |
11 | 09'05" | 01:42'16" |
12 | 09'24" | 01:51'40" |
13 | 08'33" | 02:00'13" |
13.1 | 09'43" | 02:00'48" |