5.1 km | 00:25:07 | 04:57/km日期: 2014-04-16 19:39 - 卡路里: 455 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'05" / 04'46" / 04'50" / 05'00" / 04'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 442 / 442 |
| 2 | | 05'01" (+00'22") | 464 / 907 |
| 3 | | 04'46" (+00'07") | 471 / 1379 |
| 4 | | 04'39" | 472 / 1851 |
| 5 | | 04'48" (+00'09") | 463 / 2314 |
| 6 | | 04'53" (+00'14") | 476 / 2791 |
| 7 | | 04'54" (+00'15") | 461 / 3252 |
| 8 | | 04'57" (+00'18") | 467 / 3719 |
| 9 | | 04'59" (+00'20") | 471 / 4191 |
| 10 | | 04'56" (+00'17") | 464 / 4655 |
| 11 | | 04'59" (+00'20") | 444 / 5100 |
4月累積里程 : 116.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 05'00" | 00:19'41" |
| 5 | 04'56" | 00:24'37" |
| 5.1 | 08'20" | 00:25'07" |
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