9.6 km | 00:53:05 | 05:31/km日期: 2018-12-03 20:09 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 05'42" / 09'22" / 05'14" / 04'40" / 05'22" / 04'35" / 05'16" / 04'38" / 06'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'44") | 341 / 341 |
| 2 | | 07'43" (+03'12") | 1000 / 1341 |
| 3 | | 04'54" (+00'23") | 1000 / 2341 |
| 4 | | 04'54" (+00'23") | 1000 / 3341 |
| 5 | | 04'54" (+00'23") | 1000 / 4341 |
| 6 | | 05'07" (+00'36") | 1000 / 5341 |
| 7 | | 04'38" (+00'07") | 1000 / 6341 |
| 8 | | 05'12" (+00'41") | 1000 / 7341 |
| 9 | | 04'31" | 1000 / 8341 |
| 10 | | 06'58" (+02'27") | 1000 / 9341 |
| 11 | | 07'12" (+02'41") | 281 / 9622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
77.43 km 
nike Nike Zoom Elite 9 累積 :
1082.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 09'22" | 00:15'04" |
| 3 | 05'14" | 00:20'18" |
| 4 | 04'40" | 00:24'58" |
| 5 | 05'22" | 00:30'20" |
| 6 | 04'35" | 00:34'55" |
| 7 | 05'16" | 00:40'11" |
| 8 | 04'38" | 00:44'49" |
| 9 | 06'08" | 00:50'57" |
| 9.6 | 06'55" | 00:55'16" |
展開計圈分析
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