18.1 km | 01:33:28 | 05:10/km日期: 2018-12-02 17:06 - 地點: 頭份 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(40)
Pace: 05'43" / 04'52" / 05'00" / 05'30" / 05'06" / 06'03" / 05'06" / 04'49" / 04'59" / 05'02" / 04'47" / 05'04" / 05'51" / 05'17" / 04'50" / 05'12" / 05'05" / 04'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'43") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+01'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+01'04") | 1000 / 13000 |
| 14 | | 05'17" (+00'30") | 1000 / 14000 |
| 15 | | 04'49" (+00'02") | 1000 / 15000 |
| 16 | | 05'12" (+00'25") | 1000 / 16000 |
| 17 | | 05'05" (+00'18") | 1000 / 17000 |
| 18 | | 04'54" (+00'07") | 1000 / 18000 |
| 19 | | 05'46" (+00'59") | 50 / 18050 |
前4K感覺還不錯，突然間覺得兩腿無力，全身發軟.....驚覺可能是血糖太低!!當下正猶豫著今日的LSD怎麼辦?哪有力氣跑完??心中正還徬徨著的時候，發覺好像身體又恢復力氣了!!不管這麼多了，能跑多遠就跑吧，真的不行再走回去.....就這樣莫名的跑完今天的目標。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
179.19 km 
Adidas Boston 6 (灰) 累積 :
555.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'52" | 00:10'35" |
| 3 | 05'00" | 00:15'35" |
| 4 | 05'30" | 00:21'05" |
| 5 | 05'06" | 00:26'11" |
| 6 | 06'03" | 00:32'14" |
| 7 | 05'06" | 00:37'20" |
| 8 | 04'49" | 00:42'09" |
| 9 | 04'59" | 00:47'08" |
| 10 | 05'02" | 00:52'10" |
| 11 | 04'47" | 00:56'57" |
| 12 | 05'04" | 01:02'01" |
| 13 | 05'51" | 01:07'52" |
| 14 | 05'17" | 01:13'09" |
| 15 | 04'50" | 01:17'59" |
| 16 | 05'12" | 01:23'11" |
| 17 | 05'05" | 01:28'16" |
| 18 | 04'55" | 01:33'11" |
| 18.1 | 05'54" | 01:33'29" |
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