10.7 km | 01:10:41 | 06:37/km日期: 2018-12-02 20:51 - 平均心率: 143 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'56" / 06'35" / 06'25" / 06'34" / 06'47" / 06'33" / 06'59" / 06'21" / 06'19" / 07'00" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'32") | 1000 / 1000 |
2 | | 06'34" (+02'11") | 1000 / 2000 |
3 | | 06'25" (+02'02") | 1000 / 3000 |
4 | | 06'33" (+02'10") | 1000 / 4000 |
5 | | 06'47" (+02'24") | 1000 / 5000 |
6 | | 06'33" (+02'10") | 1000 / 6000 |
7 | | 06'59" (+02'36") | 1000 / 7000 |
8 | | 06'14" (+01'51") | 668 / 7668 |
9 | | 06'17" (+01'54") | 1000 / 8668 |
10 | | 06'47" (+02'24") | 1000 / 9668 |
11 | | 06'29" (+02'06") | 295 / 9964 |
12 | | 11'28" (+07'05") | 174 / 10138 |
13 | | 09'10" (+04'47") | 18 / 10156 |
14 | | 04'23" | 100 / 10256 |
15 | | 14'11" (+09'48") | 35 / 10292 |
16 | | 13'20" (+08'57") | 12 / 10304 |
17 | | 04'32" (+00'09") | 100 / 10404 |
18 | | 15'04" (+10'41") | 20 / 10425 |
19 | | 23'58" (+19'35") | 6 / 10432 |
20 | | 04'52" (+00'29") | 100 / 10532 |
21 | | 17'57" (+13'34") | 17 / 10549 |
22 | | 12'49" (+08'26") | 12 / 10562 |
23 | | 04'36" (+00'13") | 100 / 10662 |
24 | | 05'04" (+00'41") | 12 / 10674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 182.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'35" | 00:12'31" |
3 | 06'25" | 00:18'56" |
4 | 06'34" | 00:25'30" |
5 | 06'47" | 00:32'17" |
6 | 06'33" | 00:38'50" |
7 | 06'59" | 00:45'49" |
8 | 06'21" | 00:52'10" |
9 | 06'19" | 00:58'29" |
10 | 07'00" | 01:05'29" |
10.7 | 07'43" | 01:10'42" |