21.0 km | 01:53:36 | 05:24/km日期: 2018-12-02 19:19 - 平均心率: 125 - 卡路里: 1134 Cal - 總步數: 18724 - 平均步頻: 164 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 05'24" / 05'16" / 05'15" / 05'10" / 05'44" / 05'17" / 05'40" / 05'43" / 05'20" / 05'18" / 05'43" / 05'18" / 06'05" / 05'29" / 05'42" / 05'15" / 05'27" / 05'19" / 05'09" / 04'57" / 04'30" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'43") | 1008 / 1008 | 163 / 114 |
| 2 | | 05'14" (+00'35") | 1004 / 2013 | 163 / 116 |
| 3 | | 05'14" (+00'35") | 1001 / 3014 | 164 / 115 |
| 4 | | 05'08" (+00'29") | 1004 / 4018 | 164 / 118 |
| 5 | | 05'46" (+01'07") | 1009 / 5028 | 158 / 108 |
| 6 | | 05'14" (+00'35") | 1008 / 6036 | 164 / 115 |
| 7 | | 05'38" (+00'59") | 1005 / 7042 | 166 / 106 |
| 8 | | 05'43" (+01'04") | 1008 / 8050 | 164 / 106 |
| 9 | | 05'19" (+00'40") | 1000 / 9051 | 166 / 112 |
| 10 | | 05'20" (+00'41") | 1000 / 10051 | 165 / 112 |
| 11 | | 05'41" (+01'02") | 1004 / 11055 | 165 / 106 |
| 12 | | 05'17" (+00'38") | 1002 / 12058 | 165 / 114 |
| 13 | | 06'06" (+01'27") | 1004 / 13062 | 168 / 96 |
| 14 | | 05'30" (+00'51") | 1005 / 14068 | 163 / 111 |
| 15 | | 05'43" (+01'04") | 1005 / 15073 | 160 / 109 |
| 16 | | 05'12" (+00'33") | 1006 / 16079 | 165 / 115 |
| 17 | | 05'26" (+00'47") | 1001 / 17080 | 164 / 111 |
| 18 | | 05'18" (+00'39") | 1002 / 18083 | 165 / 113 |
| 19 | | 05'09" (+00'30") | 1008 / 19091 | 166 / 116 |
| 20 | | 04'51" (+00'12") | 1003 / 20095 | 165 / 123 |
| 21 | | 04'39" | 1009 / 21104 | 170 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
236.57 km 
asics Dynamis 累積 :
216.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'10" | 00:21'05" |
| 5 | 05'44" | 00:26'49" |
| 6 | 05'17" | 00:32'06" |
| 7 | 05'40" | 00:37'46" |
| 8 | 05'43" | 00:43'29" |
| 9 | 05'20" | 00:48'49" |
| 10 | 05'18" | 00:54'07" |
| 11 | 05'43" | 00:59'50" |
| 12 | 05'18" | 01:05'08" |
| 13 | 06'05" | 01:11'13" |
| 14 | 05'29" | 01:16'42" |
| 15 | 05'42" | 01:22'24" |
| 16 | 05'15" | 01:27'39" |
| 17 | 05'27" | 01:33'06" |
| 18 | 05'19" | 01:38'25" |
| 19 | 05'09" | 01:43'34" |
| 20 | 04'57" | 01:48'31" |
| 21 | 04'30" | 01:53'01" |
| 21.0 | 64'06" | 01:53'36" |
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