20.0 km | 01:47:26 | 05:21/km日期: 2018-12-02 16:10 - 平均心率: 154 - 卡路里: 1135 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 06'14" / 05'37" / 05'25" / 05'27" / 05'17" / 05'22" / 05'31" / 05'16" / 05'14" / 05'16" / 05'27" / 05'14" / 05'18" / 05'15" / 05'14" / 05'14" / 05'22" / 05'19" / 05'12" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 05'22" (+00'20") | 1000 / 17000 |
| 18 | | 05'18" (+00'16") | 1000 / 18000 |
| 19 | | 05'12" (+00'10") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 04'32" | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 151.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'25" | 00:17'16" |
| 4 | 05'27" | 00:22'43" |
| 5 | 05'17" | 00:28'00" |
| 6 | 05'22" | 00:33'22" |
| 7 | 05'31" | 00:38'53" |
| 8 | 05'16" | 00:44'09" |
| 9 | 05'14" | 00:49'23" |
| 10 | 05'16" | 00:54'39" |
| 11 | 05'27" | 01:00'06" |
| 12 | 05'14" | 01:05'20" |
| 13 | 05'18" | 01:10'38" |
| 14 | 05'15" | 01:15'53" |
| 15 | 05'14" | 01:21'07" |
| 16 | 05'14" | 01:26'21" |
| 17 | 05'22" | 01:31'43" |
| 18 | 05'19" | 01:37'02" |
| 19 | 05'12" | 01:42'14" |
| 20 | 05'03" | 01:47'17" |
| 20.0 | 04'44" | 01:47'26" |
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