13.1 km | 01:14:14 | 05:39/km日期: 2014-03-19 18:27 - 平均心率: 60 - 卡路里: 567 Cal - 溫度: 27°C - 濕度: 66%
Pace: 04'46" / 05'35" / 05'31" / 04'57" / 05'08" / 05'13" / 05'54" / 05'59" / 05'47" / 05'44" / 06'05" / 06'34" / 06'17" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'04") | 398 / 398 |
2 | | 04'44" (+00'05") | 407 / 805 |
3 | | 04'39" | 367 / 1173 |
4 | | 05'38" (+00'59") | 434 / 1608 |
5 | | 06'00" (+01'21") | 399 / 2007 |
6 | | 05'55" (+01'16") | 404 / 2411 |
7 | | 05'14" (+00'35") | 406 / 2818 |
8 | | 05'10" (+00'31") | 398 / 3217 |
9 | | 04'55" (+00'16") | 402 / 3620 |
10 | | 04'51" (+00'12") | 414 / 4035 |
11 | | 05'25" (+00'46") | 393 / 4428 |
12 | | 04'52" (+00'13") | 410 / 4839 |
13 | | 04'58" (+00'19") | 404 / 5244 |
14 | | 04'42" (+00'03") | 400 / 5644 |
15 | | 06'00" (+01'21") | 401 / 6046 |
16 | | 05'51" (+01'12") | 410 / 6456 |
17 | | 05'49" (+01'10") | 402 / 6859 |
18 | | 06'08" (+01'29") | 402 / 7261 |
19 | | 06'02" (+01'23") | 400 / 7661 |
20 | | 05'51" (+01'12") | 403 / 8065 |
21 | | 05'51" (+01'12") | 404 / 8469 |
22 | | 05'43" (+01'04") | 398 / 8868 |
23 | | 05'37" (+00'58") | 405 / 9274 |
24 | | 05'37" (+00'58") | 402 / 9676 |
25 | | 06'00" (+01'21") | 402 / 10079 |
26 | | 05'27" (+00'48") | 402 / 10482 |
27 | | 06'30" (+01'51") | 409 / 10891 |
28 | | 06'35" (+01'56") | 402 / 11293 |
29 | | 06'19" (+01'40") | 402 / 11696 |
30 | | 06'43" (+02'04") | 403 / 12100 |
31 | | 06'24" (+01'45") | 397 / 12497 |
32 | | 06'06" (+01'27") | 403 / 12901 |
33 | | 06'19" (+01'40") | 218 / 13119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 59.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'35" | 00:10'21" |
3 | 05'31" | 00:15'52" |
4 | 04'57" | 00:20'49" |
5 | 05'08" | 00:25'57" |
6 | 05'13" | 00:31'10" |
7 | 05'54" | 00:37'04" |
8 | 05'59" | 00:43'03" |
9 | 05'47" | 00:48'50" |
10 | 05'44" | 00:54'34" |
11 | 06'05" | 01:00'39" |
12 | 06'34" | 01:07'13" |
13 | 06'17" | 01:13'30" |
13.1 | 06'07" | 01:14'14" |