7.2 km | 00:37:36 | 05:13/km日期: 2018-12-02 16:27 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'17" / 05'18" / 05'20" / 05'22" / 05'09" / 04'56" / 05'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 194 / 7194 |
12月累積里程 : 221.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'18" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'09" | 00:27'26" |
| 6 | 04'56" | 00:32'22" |
| 7 | 05'38" | 00:38'00" |
| 7.2 | 05'14" | 00:39'01" |
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