21.5 km | 02:31:44 | 07:02/km日期: 2014-04-16 18:22 - 地點: 楠梓 - 平均心率: 171 - 卡路里: 1298 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'31" / 06'45" / 06'38" / 06'47" / 06'46" / 06'44" / 07'08" / 07'00" / 07'33" / 06'49" / 06'59" / 07'01" / 08'31" / 06'55" / 06'51" / 07'18" / 07'19" / 07'54" / 07'07" / 07'08" / 07'11" / 07'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
400.75 km 
Saucony ProGrid Phoenix 累積 :
3293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'45" | 00:12'16" |
| 3 | 06'38" | 00:18'54" |
| 4 | 06'47" | 00:25'41" |
| 5 | 06'46" | 00:32'27" |
| 6 | 06'44" | 00:39'11" |
| 7 | 07'08" | 00:46'19" |
| 8 | 07'00" | 00:53'19" |
| 9 | 07'33" | 01:00'52" |
| 10 | 06'49" | 01:07'41" |
| 11 | 06'59" | 01:14'40" |
| 12 | 07'01" | 01:21'41" |
| 13 | 08'31" | 01:30'12" |
| 14 | 06'55" | 01:37'07" |
| 15 | 06'51" | 01:43'58" |
| 16 | 07'18" | 01:51'16" |
| 17 | 07'19" | 01:58'35" |
| 18 | 07'54" | 02:06'29" |
| 19 | 07'07" | 02:13'36" |
| 20 | 07'08" | 02:20'44" |
| 21 | 07'11" | 02:27'55" |
| 21.5 | 07'13" | 02:31'44" |
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