42.8 km | 06:07:58 | 08:35/km日期: 2018-12-02 09:01 - 總爬升: 192 m - 卡路里: 2850 Cal
Pace: 07'12" / 06'34" / 06'29" / 06'45" / 06'48" / 06'45" / 06'39" / 06'42" / 07'00" / 07'16" / 07'25" / 07'22" / 07'16" / 07'11" / 09'15" / 08'47" / 07'36" / 08'35" / 12'03" / 10'33" / 06'54" / 07'16" / 07'57" / 08'50" / 10'15" / 16'06" / 09'07" / 08'13" / 10'51" / 06'51" / 20'35" / 08'00" / 10'03" / 08'55" / 07'48" / 08'49" / 09'46" / 09'29" / 08'03" / 08'40" / 07'13" / 06'57" / 09'05" /
12月累積里程 : 94.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'34" | 00:13'46" |
| 3 | 06'29" | 00:20'15" |
| 4 | 06'45" | 00:27'00" |
| 5 | 06'48" | 00:33'48" |
| 6 | 06'45" | 00:40'33" |
| 7 | 06'39" | 00:47'12" |
| 8 | 06'42" | 00:53'54" |
| 9 | 07'00" | 01:00'54" |
| 10 | 07'16" | 01:08'10" |
| 11 | 07'25" | 01:15'35" |
| 12 | 07'22" | 01:22'57" |
| 13 | 07'16" | 01:30'13" |
| 14 | 07'11" | 01:37'24" |
| 15 | 09'15" | 01:46'39" |
| 16 | 08'47" | 01:55'26" |
| 17 | 07'36" | 02:03'02" |
| 18 | 08'35" | 02:11'37" |
| 19 | 12'03" | 02:23'40" |
| 20 | 10'33" | 02:34'13" |
| 21 | 06'54" | 02:41'07" |
| 22 | 07'16" | 02:48'23" |
| 23 | 07'57" | 02:56'20" |
| 24 | 08'50" | 03:05'10" |
| 25 | 10'15" | 03:15'25" |
| 26 | 16'06" | 03:31'31" |
| 27 | 09'07" | 03:40'38" |
| 28 | 08'13" | 03:48'51" |
| 29 | 10'51" | 03:59'42" |
| 30 | 06'51" | 04:06'33" |
| 31 | 20'35" | 04:27'08" |
| 32 | 08'00" | 04:35'08" |
| 33 | 10'03" | 04:45'11" |
| 34 | 08'55" | 04:54'06" |
| 35 | 07'48" | 05:01'54" |
| 36 | 08'49" | 05:10'43" |
| 37 | 09'46" | 05:20'29" |
| 38 | 09'29" | 05:29'58" |
| 39 | 08'03" | 05:38'01" |
| 40 | 08'40" | 05:46'41" |
| 41 | 07'13" | 05:53'54" |
| 42 | 06'57" | 06:00'51" |
| 42.8 | 09'04" | 06:08'02" |
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