15.0 km | 01:27:45 | 05:51/km日期: 2018-12-02 07:26 - 總爬升: 215 m - 平均心率: 158 - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(43)
Pace: 07'31" / 05'46" / 07'15" / 07'46" / 14'52" / 07'36" / 07'32" / 05'54" / 10'18" / 07'26" / 06'21" / 07'09" / 06'26" / 08'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'53") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 05'36" (+00'02") | 1000 / 14000 |
| 15 | | 05'08" | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
221.63 km 
Mizuno Rider18 累積 :
514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'46" | 00:13'17" |
| 3 | 07'15" | 00:20'32" |
| 4 | 07'46" | 00:28'18" |
| 5 | 14'52" | 00:43'10" |
| 6 | 07'36" | 00:50'46" |
| 7 | 07'32" | 00:58'18" |
| 8 | 05'54" | 01:04'12" |
| 9 | 10'18" | 01:14'30" |
| 10 | 07'26" | 01:21'56" |
| 11 | 06'21" | 01:28'17" |
| 12 | 07'09" | 01:35'26" |
| 13 | 06'26" | 01:41'52" |
| 14 | 08'16" | 01:50'08" |
| 15.0 | 06'40" | 01:56'48" |
展開計圈分析
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