14.6 km | 01:07:27 | 04:36/km日期: 2018-12-02 07:48 - 平均心率: 144 - 卡路里: 917 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'43" / 05'08" / 05'08" / 05'01" / 04'54" / 04'49" / 04'32" / 04'22" / 17'00" / 11'44" / 08'34" / 08'21" / 12'48" / 08'18" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'45") | 1000 / 1000 |
| 2 | | 05'07" (+01'24") | 1000 / 2000 |
| 3 | | 05'08" (+01'25") | 1000 / 3000 |
| 4 | | 05'01" (+01'18") | 1000 / 4000 |
| 5 | | 04'53" (+01'10") | 1000 / 5000 |
| 6 | | 04'48" (+01'05") | 1000 / 6000 |
| 7 | | 04'32" (+00'49") | 1000 / 7000 |
| 8 | | 04'22" (+00'39") | 1000 / 8000 |
| 9 | | 04'27" (+00'44") | 207 / 8207 |
| 10 | | 04'03" (+00'20") | 1000 / 9207 |
| 11 | | 04'11" (+00'28") | 636 / 9843 |
| 12 | | 03'43" | 817 / 10661 |
| 13 | | 04'25" (+00'42") | 819 / 11480 |
| 14 | | 04'50" (+01'07") | 518 / 11998 |
| 15 | | 09'00" (+05'17") | 487 / 12486 |
| 16 | | 04'28" (+00'45") | 503 / 12990 |
| 17 | | 04'13" (+00'30") | 391 / 13381 |
| 18 | | 04'00" (+00'17") | 413 / 13795 |
| 19 | | 04'04" (+00'21") | 401 / 14197 |
| 20 | | 03'49" (+00'06") | 430 / 14627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 90.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'08" | 00:15'59" |
| 4 | 05'01" | 00:21'00" |
| 5 | 04'54" | 00:25'54" |
| 6 | 04'49" | 00:30'43" |
| 7 | 04'32" | 00:35'15" |
| 8 | 04'22" | 00:39'37" |
| 9 | 17'00" | 00:56'37" |
| 10 | 11'44" | 01:08'21" |
| 11 | 08'34" | 01:16'55" |
| 12 | 08'21" | 01:25'16" |
| 13 | 12'48" | 01:38'04" |
| 14 | 08'18" | 01:46'22" |
| 14.6 | 07'40" | 01:51'11" |
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