10.9 km | 01:27:00 | 08:01/km日期: 2018-12-02 07:01 - 總爬升: 136 m - 平均心率: 157 - 卡路里: 754 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 08'32" / 06'38" / 07'06" / 07'19" / 18'46" / 09'27" / 10'10" / 08'24" / 06'57" / 07'48" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'49") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 07'05" (+00'25") | 1000 / 3000 |
4 | | 07'18" (+00'38") | 1000 / 4000 |
5 | | 08'40" (+02'00") | 1000 / 5000 |
6 | | 09'27" (+02'47") | 1000 / 6000 |
7 | | 10'09" (+03'29") | 1000 / 7000 |
8 | | 08'24" (+01'44") | 1000 / 8000 |
9 | | 06'56" (+00'16") | 1000 / 9000 |
10 | | 07'48" (+01'08") | 1000 / 10000 |
11 | | 07'02" (+00'22") | 850 / 10850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 56.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'38" | 00:15'10" |
3 | 07'06" | 00:22'16" |
4 | 07'19" | 00:29'35" |
5 | 18'46" | 00:48'21" |
6 | 09'27" | 00:57'48" |
7 | 10'10" | 01:07'58" |
8 | 08'24" | 01:16'22" |
9 | 06'57" | 01:23'19" |
10 | 07'48" | 01:31'07" |
10.9 | 07'08" | 01:37'11" |