11.8 km | 00:47:26 | 04:00/km日期: 2018-12-02 06:30 - 卡路里: 638 Cal - 總步數: 8714 - 平均步頻: 183 - 平均步幅: 135 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 03'48" / 03'53" / 03'54" / 03'57" / 03'59" / 04'21" / 03'58" / 04'01" / 04'02" / 04'13" / 04'04" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'39" | 405 / 405 | 177 / 153 |
| 2 | | 03'50" (+00'11") | 403 / 809 | 180 / 144 |
| 3 | | 03'49" (+00'10") | 404 / 1214 | 181 / 143 |
| 4 | | 03'47" (+00'08") | 408 / 1622 | 183 / 143 |
| 5 | | 03'51" (+00'12") | 401 / 2024 | 183 / 141 |
| 6 | | 03'56" (+00'17") | 402 / 2426 | 183 / 138 |
| 7 | | 03'50" (+00'11") | 404 / 2830 | 184 / 141 |
| 8 | | 03'52" (+00'13") | 405 / 3235 | 185 / 139 |
| 9 | | 03'53" (+00'14") | 406 / 3641 | 185 / 138 |
| 10 | | 03'54" (+00'15") | 400 / 4042 | 186 / 137 |
| 11 | | 04'02" (+00'23") | 407 / 4449 | 185 / 133 |
| 12 | | 03'52" (+00'13") | 400 / 4850 | 187 / 138 |
| 13 | | 04'46" (+01'07") | 400 / 5250 | 160 / 130 |
| 14 | | 04'04" (+00'25") | 401 / 5652 | 187 / 131 |
| 15 | | 03'58" (+00'19") | 406 / 6058 | 185 / 135 |
| 16 | | 03'43" (+00'04") | 402 / 6460 | 189 / 141 |
| 17 | | 04'11" (+00'32") | 402 / 6863 | 184 / 129 |
| 18 | | 03'52" (+00'13") | 404 / 7267 | 187 / 137 |
| 19 | | 03'56" (+00'17") | 406 / 7674 | 187 / 135 |
| 20 | | 04'00" (+00'21") | 411 / 8085 | 186 / 133 |
| 21 | | 03'57" (+00'18") | 400 / 8486 | 185 / 136 |
| 22 | | 03'59" (+00'20") | 400 / 8886 | 188 / 132 |
| 23 | | 04'00" (+00'21") | 404 / 9291 | 188 / 132 |
| 24 | | 03'59" (+00'20") | 405 / 9696 | 188 / 133 |
| 25 | | 04'31" (+00'52") | 400 / 10096 | 161 / 136 |
| 26 | | 04'04" (+00'25") | 401 / 10498 | 188 / 130 |
| 27 | | 04'01" (+00'22") | 401 / 10899 | 185 / 133 |
| 28 | | 04'01" (+00'22") | 410 / 11310 | 186 / 133 |
| 29 | | 03'54" (+00'15") | 401 / 11711 | 185 / 138 |
| 30 | | 03'50" (+00'11") | 216 / 11928 | 189 / 137 |
12月累積里程 : 126.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'53" | 00:07'41" |
| 3 | 03'54" | 00:11'35" |
| 4 | 03'57" | 00:15'32" |
| 5 | 03'59" | 00:19'31" |
| 6 | 04'21" | 00:23'52" |
| 7 | 03'58" | 00:27'50" |
| 8 | 04'01" | 00:31'51" |
| 9 | 04'02" | 00:35'53" |
| 10 | 04'13" | 00:40'06" |
| 11 | 04'04" | 00:44'10" |
| 11.8 | 03'59" | 00:47'26" |
展開計圈分析
留言 
