10.3 km | 01:12:31 | 07:01/km日期: 2018-12-02 07:23 - 平均心率: 160 - 卡路里: 616 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 06'27" / 06'22" / 06'37" / 06'55" / 06'40" / 08'05" / 07'10" / 07'39" / 07'42" / 06'58" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 400 / 400 |
| 2 | | 06'16" (+00'01") | 400 / 800 |
| 3 | | 06'15" | 400 / 1200 |
| 4 | | 06'16" (+00'01") | 400 / 1600 |
| 5 | | 06'30" (+00'15") | 400 / 2000 |
| 6 | | 06'28" (+00'13") | 400 / 2400 |
| 7 | | 06'32" (+00'17") | 400 / 2800 |
| 8 | | 06'46" (+00'31") | 400 / 3199 |
| 9 | | 06'28" (+00'13") | 400 / 3599 |
| 10 | | 07'32" (+01'17") | 400 / 3999 |
| 11 | | 06'36" (+00'21") | 400 / 4399 |
| 12 | | 06'36" (+00'21") | 400 / 4800 |
| 13 | | 06'47" (+00'32") | 400 / 5200 |
| 14 | | 06'27" (+00'12") | 400 / 5600 |
| 15 | | 06'41" (+00'26") | 400 / 6000 |
| 16 | | 06'34" (+00'19") | 400 / 6400 |
| 17 | | 07'37" (+01'22") | 400 / 6800 |
| 18 | | 07'26" (+01'11") | 400 / 7200 |
| 19 | | 08'09" (+01'54") | 400 / 7600 |
| 20 | | 07'13" (+00'58") | 400 / 8000 |
| 21 | | 07'43" (+01'28") | 400 / 8400 |
| 22 | | 07'44" (+01'29") | 400 / 8800 |
| 23 | | 07'03" (+00'48") | 400 / 9200 |
| 24 | | 06'55" (+00'40") | 400 / 9600 |
| 25 | | 07'13" (+00'58") | 400 / 10000 |
| 26 | | 10'19" (+04'04") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 137.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'37" | 00:19'26" |
| 4 | 06'55" | 00:26'21" |
| 5 | 06'40" | 00:33'01" |
| 6 | 08'05" | 00:41'06" |
| 7 | 07'10" | 00:48'16" |
| 8 | 07'39" | 00:55'55" |
| 9 | 07'42" | 01:03'37" |
| 10 | 06'58" | 01:10'35" |
| 10.3 | 10'20" | 01:14'02" |
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