11.2 km | 00:59:27 | 05:17/km日期: 2018-12-02 07:04 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'33" / 05'12" / 05'08" / 05'09" / 05'14" / 06'01" / 05'33" / 05'08" / 05'06" / 05'27" / 05'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 06'06" (+01'06") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'09" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 06'01" | 00:32'17" |
| 7 | 05'33" | 00:37'50" |
| 8 | 05'08" | 00:42'58" |
| 9 | 05'06" | 00:48'04" |
| 10 | 05'27" | 00:53'31" |
| 11 | 05'00" | 00:58'31" |
| 11.2 | 06'04" | 00:59'51" |
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