12.1 km | 01:26:09 | 07:07/km日期: 2018-12-02 06:26 - 總爬升: 226 m - 地點: 柴 - 天氣: 賀 - 卡路里: 719 Cal - 平均步頻: 166
Pace: 07'15" / 06'53" / 07'04" / 07'20" / 07'17" / 06'46" / 07'13" / 07'04" / 07'40" / 07'14" / 09'08" / 07'59" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'29") | 1000 / 1000 |
| 2 | | 06'52" (+00'07") | 1000 / 2000 |
| 3 | | 06'51" (+00'06") | 1000 / 3000 |
| 4 | | 07'20" (+00'35") | 1000 / 4000 |
| 5 | | 07'17" (+00'32") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 07'13" (+00'28") | 1000 / 7000 |
| 8 | | 07'04" (+00'19") | 1000 / 8000 |
| 9 | | 07'39" (+00'54") | 1000 / 9000 |
| 10 | | 07'14" (+00'29") | 1000 / 10000 |
| 11 | | 06'54" (+00'09") | 1000 / 11000 |
| 12 | | 07'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'38" | 102 / 12102 |
12月累積里程 :
224.71 km 
丫拖10 淺藍2 累積 :
1017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 07'04" | 00:21'12" |
| 4 | 07'20" | 00:28'32" |
| 5 | 07'17" | 00:35'49" |
| 6 | 06'46" | 00:42'35" |
| 7 | 07'13" | 00:49'48" |
| 8 | 07'04" | 00:56'52" |
| 9 | 07'40" | 01:04'32" |
| 10 | 07'14" | 01:11'46" |
| 11 | 09'08" | 01:20'54" |
| 12 | 07'59" | 01:28'53" |
| 12.1 | 06'40" | 01:29'34" |
展開計圈分析
留言 
