17.1 km | 01:35:03 | 05:32/km日期: 2018-11-14 15:11 - 總爬升: 272 m - 平均心率: 152 - 卡路里: 778 Cal
Pace: 05'38" / 05'20" / 05'18" / 05'30" / 05'13" / 05'27" / 05'15" / 05'11" / 04'59" / 05'13" / 06'00" / 06'29" / 06'26" / 05'30" / 05'26" / 05'26" / 05'31" / 08'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 224.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'30" | 00:21'46" |
| 5 | 05'13" | 00:26'59" |
| 6 | 05'27" | 00:32'26" |
| 7 | 05'15" | 00:37'41" |
| 8 | 05'11" | 00:42'52" |
| 9 | 04'59" | 00:47'51" |
| 10 | 05'13" | 00:53'04" |
| 11 | 06'00" | 00:59'04" |
| 12 | 06'29" | 01:05'33" |
| 13 | 06'26" | 01:11'59" |
| 14 | 05'30" | 01:17'29" |
| 15 | 05'26" | 01:22'55" |
| 16 | 05'26" | 01:28'21" |
| 17 | 05'31" | 01:33'52" |
| 17.1 | 08'26" | 01:35'03" |
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