66.1 km | 04:44:38 | 04:18/km日期: 2018-12-01 14:42 - 卡路里: 4504 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 03'25" / 05'52" / 03'48" / 04'10" / 04'25" / 09'36" / 04'55" / 04'05" / 06'10" / 03'43" / 03'29" / 03'34" / 03'22" / 04'37" / 05'47" / 03'50" / 04'12" / 05'28" / 03'50" / 04'31" / 03'15" / 02'59" / 03'28" / 04'33" / 03'08" / 03'13" / 03'27" / 03'29" / 03'26" / 03'10" / 03'52" / 27'34" / 04'47" / 04'16" / 04'39" / 02'53" / 03'39" / 04'07" / 04'07" / 03'50" / 04'04" / 03'34" / 04'02" / 04'00" / 04'16" / 03'57" / 05'11" / 03'38" / 15'21" / 03'59" / 04'26" / 03'31" / 04'42" / 22'24" / 03'44" / 03'54" / 03'30" / 03'15" / 03'45" / 03'31" / 03'42" / 03'24" / 03'33" / 03'29" / 03'07" / 06'25" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'31") | 1000 / 1000 |
2 | | 05'51" (+02'58") | 1000 / 2000 |
3 | | 03'48" (+00'55") | 1000 / 3000 |
4 | | 04'09" (+01'16") | 1000 / 4000 |
5 | | 04'25" (+01'32") | 1000 / 5000 |
6 | | 09'20" (+06'27") | 1000 / 6000 |
7 | | 05'10" (+02'17") | 1000 / 7000 |
8 | | 04'05" (+01'12") | 1000 / 8000 |
9 | | 06'09" (+03'16") | 1000 / 9000 |
10 | | 03'43" (+00'50") | 1000 / 10000 |
11 | | 03'28" (+00'35") | 1000 / 11000 |
12 | | 03'34" (+00'41") | 1000 / 12000 |
13 | | 03'21" (+00'28") | 1000 / 13000 |
14 | | 04'37" (+01'44") | 1000 / 14000 |
15 | | 05'46" (+02'53") | 1000 / 15000 |
16 | | 03'50" (+00'57") | 1000 / 16000 |
17 | | 04'12" (+01'19") | 1000 / 17000 |
18 | | 05'28" (+02'35") | 1000 / 18000 |
19 | | 03'49" (+00'56") | 1000 / 19000 |
20 | | 04'31" (+01'38") | 1000 / 20000 |
21 | | 03'15" (+00'22") | 1000 / 21000 |
22 | | 02'57" (+00'04") | 1000 / 22000 |
23 | | 03'28" (+00'35") | 1000 / 23000 |
24 | | 04'33" (+01'40") | 1000 / 24000 |
25 | | 03'07" (+00'14") | 1000 / 25000 |
26 | | 03'12" (+00'19") | 1000 / 26000 |
27 | | 03'27" (+00'34") | 1000 / 27000 |
28 | | 03'28" (+00'35") | 1000 / 28000 |
29 | | 03'25" (+00'32") | 1000 / 29000 |
30 | | 03'10" (+00'17") | 1000 / 30000 |
31 | | 03'51" (+00'58") | 1000 / 31000 |
32 | | 09'26" (+06'33") | 1000 / 32000 |
33 | | 04'46" (+01'53") | 1000 / 33000 |
34 | | 04'16" (+01'23") | 1000 / 34000 |
35 | | 04'38" (+01'45") | 1000 / 35000 |
36 | | 02'53" | 1000 / 36000 |
37 | | 03'38" (+00'45") | 1000 / 37000 |
38 | | 04'07" (+01'14") | 1000 / 38000 |
39 | | 04'06" (+01'13") | 1000 / 39000 |
40 | | 03'50" (+00'57") | 1000 / 40000 |
41 | | 04'04" (+01'11") | 1000 / 41000 |
42 | | 03'33" (+00'40") | 1000 / 42000 |
43 | | 04'02" (+01'09") | 1000 / 43000 |
44 | | 04'00" (+01'07") | 1000 / 44000 |
45 | | 04'15" (+01'22") | 1000 / 45000 |
46 | | 03'57" (+01'04") | 1000 / 46000 |
47 | | 05'10" (+02'17") | 1000 / 47000 |
48 | | 03'37" (+00'44") | 1000 / 48000 |
49 | | 05'06" (+02'13") | 1000 / 49000 |
50 | | 03'59" (+01'06") | 1000 / 50000 |
51 | | 04'25" (+01'32") | 1000 / 51000 |
52 | | 03'31" (+00'38") | 1000 / 52000 |
53 | | 04'42" (+01'49") | 1000 / 53000 |
54 | | 12'49" (+09'56") | 1000 / 54000 |
55 | | 03'44" (+00'51") | 1000 / 55000 |
56 | | 03'54" (+01'01") | 1000 / 56000 |
57 | | 03'30" (+00'37") | 1000 / 57000 |
58 | | 03'14" (+00'21") | 1000 / 58000 |
59 | | 03'44" (+00'51") | 1000 / 59000 |
60 | | 03'30" (+00'37") | 1000 / 60000 |
61 | | 03'41" (+00'48") | 1000 / 61000 |
62 | | 03'24" (+00'31") | 1000 / 62000 |
63 | | 03'32" (+00'39") | 1000 / 63000 |
64 | | 03'29" (+00'36") | 1000 / 64000 |
65 | | 03'06" (+00'13") | 1000 / 65000 |
66 | | 05'19" (+02'26") | 1000 / 66000 |
67 | | 05'50" (+02'57") | 98 / 66098 |
12月累積里程 : 81.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 05'52" | 00:09'17" |
3 | 03'48" | 00:13'05" |
4 | 04'10" | 00:17'15" |
5 | 04'25" | 00:21'40" |
6 | 09'36" | 00:31'16" |
7 | 04'55" | 00:36'11" |
8 | 04'05" | 00:40'16" |
9 | 06'10" | 00:46'26" |
10 | 03'43" | 00:50'09" |
11 | 03'29" | 00:53'38" |
12 | 03'34" | 00:57'12" |
13 | 03'22" | 01:00'34" |
14 | 04'37" | 01:05'11" |
15 | 05'47" | 01:10'58" |
16 | 03'50" | 01:14'48" |
17 | 04'12" | 01:19'00" |
18 | 05'28" | 01:24'28" |
19 | 03'50" | 01:28'18" |
20 | 04'31" | 01:32'49" |
21 | 03'15" | 01:36'04" |
22 | 02'59" | 01:39'03" |
23 | 03'28" | 01:42'31" |
24 | 04'33" | 01:47'04" |
25 | 03'08" | 01:50'12" |
26 | 03'13" | 01:53'25" |
27 | 03'27" | 01:56'52" |
28 | 03'29" | 02:00'21" |
29 | 03'26" | 02:03'47" |
30 | 03'10" | 02:06'57" |
31 | 03'52" | 02:10'49" |
32 | 27'34" | 02:38'23" |
33 | 04'47" | 02:43'10" |
34 | 04'16" | 02:47'26" |
35 | 04'39" | 02:52'05" |
36 | 02'53" | 02:54'58" |
37 | 03'39" | 02:58'37" |
38 | 04'07" | 03:02'44" |
39 | 04'07" | 03:06'51" |
40 | 03'50" | 03:10'41" |
41 | 04'04" | 03:14'45" |
42 | 03'34" | 03:18'19" |
43 | 04'02" | 03:22'21" |
44 | 04'00" | 03:26'21" |
45 | 04'16" | 03:30'37" |
46 | 03'57" | 03:34'34" |
47 | 05'11" | 03:39'45" |
48 | 03'38" | 03:43'23" |
49 | 15'21" | 03:58'44" |
50 | 03'59" | 04:02'43" |
51 | 04'26" | 04:07'09" |
52 | 03'31" | 04:10'40" |
53 | 04'42" | 04:15'22" |
54 | 22'24" | 04:37'46" |
55 | 03'44" | 04:41'30" |
56 | 03'54" | 04:45'24" |
57 | 03'30" | 04:48'54" |
58 | 03'15" | 04:52'09" |
59 | 03'45" | 04:55'54" |
60 | 03'31" | 04:59'25" |
61 | 03'42" | 05:03'07" |
62 | 03'24" | 05:06'31" |
63 | 03'33" | 05:10'04" |
64 | 03'29" | 05:13'33" |
65 | 03'07" | 05:16'40" |
66 | 06'25" | 05:23'05" |
66.1 | 05'43" | 05:23'39" |