| 第4馬
這真是跑過最美台灣賽道，天氣又超讚，看了很多太魯閣工務段的養路工程用心作為，已經期待明年再來
雖然不是很快，還是小破PB1分鐘，半山路馬算有交待了 賽前宣言: 輕鬆賞風景 賽後評分: 期待明年再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
12月累積里程 : 221.94 km  ASICS 虎走5-wide 累積 : 584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'26" | 00:08'51" | | 3 | 04'31" | 00:13'22" | | 4 | 04'45" | 00:18'07" | | 5 | 05'04" | 00:23'11" | | 6 | 05'03" | 00:28'14" | | 7 | 04'59" | 00:33'13" | | 8 | 04'39" | 00:37'52" | | 9 | 05'02" | 00:42'54" | | 10 | 04'36" | 00:47'30" | | 11 | 03'53" | 00:51'23" | | 12 | 04'31" | 00:55'54" | | 13 | 06'26" | 01:02'20" | | 14 | 04'29" | 01:06'49" | | 15 | 05'51" | 01:12'40" | | 16 | 06'01" | 01:18'41" | | 17 | 07'10" | 01:25'51" | | 18 | 02'18" | 01:28'09" | | 19 | 05'27" | 01:33'36" | | 20 | 11'31" | 01:45'07" | | 21 | 00'04" | 01:45'11" | | 22 | 03'53" | 01:49'04" | | 23 | 02'42" | 01:51'46" | | 24 | 05'13" | 01:56'59" | | 25 | 05'44" | 02:02'43" | | 26 | 07'58" | 02:10'41" | | 27 | 03'10" | 02:13'51" | | 28 | 05'10" | 02:19'01" | | 29 | 07'06" | 02:26'07" | | 30 | 04'04" | 02:30'11" | | 31 | 04'35" | 02:34'46" | | 32 | 04'00" | 02:38'46" | | 33 | 05'57" | 02:44'43" | | 34 | 04'01" | 02:48'44" | | 35 | 04'42" | 02:53'26" | | 36 | 04'51" | 02:58'17" | | 37 | 08'19" | 03:06'36" | | 38 | 03'18" | 03:09'54" | | 39 | 06'49" | 03:16'43" | | 40 | 05'32" | 03:22'15" | | 41 | 05'07" | 03:27'22" | | 42 | 04'28" | 03:31'50" | | 43 | 09'07" | 03:40'57" | | 44 | 00'38" | 03:41'35" | | 45 | 05'02" | 03:46'37" | | 45.0 | 03'36" | 03:46'42" |
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全馬 | 03:46:41 | 05:22/km | 第5馬
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