19.1 km | 02:05:09 | 06:34/km日期: 2018-12-01 09:31 - 平均心率: 154 - 卡路里: 1425 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'44" / 06'23" / 06'17" / 06'26" / 09'17" / 06'36" / 06'44" / 06'42" / 07'15" / 06'35" / 06'36" / 06'26" / 07'19" / 06'17" / 06'40" / 06'29" / 07'07" / 06'33" / 07'53" / 21'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'27") | 1000 / 1000 |
2 | | 06'23" (+00'07") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'25" (+00'09") | 1000 / 4000 |
5 | | 06'34" (+00'18") | 1000 / 5000 |
6 | | 06'35" (+00'19") | 1000 / 6000 |
7 | | 06'47" (+00'31") | 148 / 6148 |
8 | | 06'26" (+00'10") | 1000 / 7148 |
9 | | 06'41" (+00'25") | 1000 / 8148 |
10 | | 06'24" (+00'08") | 1000 / 9148 |
11 | | 06'26" (+00'10") | 1000 / 10148 |
12 | | 06'20" (+00'04") | 1000 / 11148 |
13 | | 06'23" (+00'07") | 1000 / 12148 |
14 | | 06'18" (+00'02") | 1000 / 13148 |
15 | | 06'18" (+00'02") | 1000 / 14148 |
16 | | 06'20" (+00'04") | 1000 / 15148 |
17 | | 06'25" (+00'09") | 1000 / 16148 |
18 | | 06'21" (+00'05") | 1000 / 17148 |
19 | | 06'27" (+00'11") | 1000 / 18148 |
20 | | 09'03" (+02'47") | 908 / 19056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 304.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'23" | 00:13'07" |
3 | 06'17" | 00:19'24" |
4 | 06'26" | 00:25'50" |
5 | 09'17" | 00:35'07" |
6 | 06'36" | 00:41'43" |
7 | 06'44" | 00:48'27" |
8 | 06'42" | 00:55'09" |
9 | 07'15" | 01:02'24" |
10 | 06'35" | 01:08'59" |
11 | 06'36" | 01:15'35" |
12 | 06'26" | 01:22'01" |
13 | 07'19" | 01:29'20" |
14 | 06'17" | 01:35'37" |
15 | 06'40" | 01:42'17" |
16 | 06'29" | 01:48'46" |
17 | 07'07" | 01:55'53" |
18 | 06'33" | 02:02'26" |
19 | 07'53" | 02:10'19" |
19.1 | 20'47" | 02:11'30" |