50.4 km | 06:32:18 | 07:46/km日期: 2018-12-01 06:45 - 總爬升: 512 m - 平均心率: 137 - 卡路里: 2698 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'51" / 05'16" / 06'22" / 06'56" / 13'10" / 08'09" / 06'50" / 25'42" / 07'57" / 05'34" / 06'16" / 11'23" / 05'19" / 05'36" / 07'57" / 07'17" / 16'36" / 05'48" / 07'48" / 05'24" / 06'09" / 04'41" / 03'02" / 12'46" / 02'28" / 07'07" / 09'52" / 08'34" / 05'24" / 09'21" / 14'25" / 03'33" / 06'50" / 04'53" / 07'48" / 18'32" / 00'03" / 00'28" / 07'21" / 01'57" / 07'19" / 05'59" / 07'41" / 09'10" / 06'09" / 09'34" / 07'43" / 07'51" / 12'39" / 11'35" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'49") | 1000 / 1000 |
| 2 | | 05'16" (+02'15") | 1000 / 2000 |
| 3 | | 06'21" (+03'20") | 1000 / 3000 |
| 4 | | 06'56" (+03'55") | 1000 / 4000 |
| 5 | | 13'09" (+10'08") | 1000 / 5000 |
| 6 | | 08'08" (+05'07") | 1000 / 6000 |
| 7 | | 06'49" (+03'48") | 1000 / 7000 |
| 8 | | 25'42" (+22'41") | 1000 / 8000 |
| 9 | | 07'56" (+04'55") | 1000 / 9000 |
| 10 | | 05'34" (+02'33") | 1000 / 10000 |
| 11 | | 05'21" (+02'20") | 1000 / 11000 |
| 12 | | 12'16" (+09'15") | 1000 / 12000 |
| 13 | | 05'18" (+02'17") | 1000 / 13000 |
| 14 | | 05'35" (+02'34") | 1000 / 14000 |
| 15 | | 07'57" (+04'56") | 1000 / 15000 |
| 16 | | 07'17" (+04'16") | 1000 / 16000 |
| 17 | | 15'49" (+12'48") | 1000 / 17000 |
| 18 | | 06'33" (+03'32") | 1000 / 18000 |
| 19 | | 07'48" (+04'47") | 1000 / 19000 |
| 20 | | 05'24" (+02'23") | 1000 / 20000 |
| 21 | | 06'06" (+03'05") | 1000 / 21000 |
| 22 | | 04'43" (+01'42") | 1000 / 22000 |
| 23 | | 03'01" | 1000 / 23000 |
| 24 | | 06'52" (+03'51") | 1000 / 24000 |
| 25 | | 08'20" (+05'19") | 1000 / 25000 |
| 26 | | 07'08" (+04'07") | 1000 / 26000 |
| 27 | | 09'51" (+06'50") | 1000 / 27000 |
| 28 | | 08'34" (+05'33") | 1000 / 28000 |
| 29 | | 05'23" (+02'22") | 1000 / 29000 |
| 30 | | 09'21" (+06'20") | 1000 / 30000 |
| 31 | | 12'32" (+09'31") | 1000 / 31000 |
| 32 | | 05'24" (+02'23") | 1000 / 32000 |
| 33 | | 06'37" (+03'36") | 1000 / 33000 |
| 34 | | 05'03" (+02'02") | 1000 / 34000 |
| 35 | | 07'48" (+04'47") | 1000 / 35000 |
| 36 | | 05'29" (+02'28") | 1000 / 36000 |
| 37 | | 08'01" (+05'00") | 1000 / 37000 |
| 38 | | 05'31" (+02'30") | 1000 / 38000 |
| 39 | | 05'12" (+02'11") | 1000 / 39000 |
| 40 | | 04'04" (+01'03") | 1000 / 40000 |
| 41 | | 05'47" (+02'46") | 1000 / 41000 |
| 42 | | 07'31" (+04'30") | 1000 / 42000 |
| 43 | | 06'25" (+03'24") | 1000 / 43000 |
| 44 | | 10'25" (+07'24") | 1000 / 44000 |
| 45 | | 06'09" (+03'08") | 1000 / 45000 |
| 46 | | 09'34" (+06'33") | 1000 / 46000 |
| 47 | | 07'43" (+04'42") | 1000 / 47000 |
| 48 | | 07'50" (+04'49") | 1000 / 48000 |
| 49 | | 07'45" (+04'44") | 1000 / 49000 |
| 50 | | 12'14" (+09'13") | 1000 / 50000 |
| 51 | | 10'07" (+07'06") | 440 / 50440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 208.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 06'22" | 00:17'29" |
| 4 | 06'56" | 00:24'25" |
| 5 | 13'10" | 00:37'35" |
| 6 | 08'09" | 00:45'44" |
| 7 | 06'50" | 00:52'34" |
| 8 | 25'42" | 01:18'16" |
| 9 | 07'57" | 01:26'13" |
| 10 | 05'34" | 01:31'47" |
| 11 | 06'16" | 01:38'03" |
| 12 | 11'23" | 01:49'26" |
| 13 | 05'19" | 01:54'45" |
| 14 | 05'36" | 02:00'21" |
| 15 | 07'57" | 02:08'18" |
| 16 | 07'17" | 02:15'35" |
| 17 | 16'36" | 02:32'11" |
| 18 | 05'48" | 02:37'59" |
| 19 | 07'48" | 02:45'47" |
| 20 | 05'24" | 02:51'11" |
| 21 | 06'09" | 02:57'20" |
| 22 | 04'41" | 03:02'01" |
| 23 | 03'02" | 03:05'03" |
| 24 | 12'46" | 03:17'49" |
| 25 | 02'28" | 03:20'17" |
| 26 | 07'07" | 03:27'24" |
| 27 | 09'52" | 03:37'16" |
| 28 | 08'34" | 03:45'50" |
| 29 | 05'24" | 03:51'14" |
| 30 | 09'21" | 04:00'35" |
| 31 | 14'25" | 04:15'00" |
| 32 | 03'33" | 04:18'33" |
| 33 | 06'50" | 04:25'23" |
| 34 | 04'53" | 04:30'16" |
| 35 | 07'48" | 04:38'04" |
| 36 | 18'32" | 04:56'36" |
| 37 | 00'03" | 04:56'39" |
| 38 | 00'28" | 04:57'07" |
| 39 | 07'21" | 05:04'28" |
| 40 | 01'57" | 05:06'25" |
| 41 | 07'19" | 05:13'44" |
| 42 | 05'59" | 05:19'43" |
| 43 | 07'41" | 05:27'24" |
| 44 | 09'10" | 05:36'34" |
| 45 | 06'09" | 05:42'43" |
| 46 | 09'34" | 05:52'17" |
| 47 | 07'43" | 06:00'00" |
| 48 | 07'51" | 06:07'51" |
| 49 | 12'39" | 06:20'30" |
| 50 | 11'35" | 06:32'05" |
| 50.4 | 00'29" | 06:32'18" |
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