|  全馬 | 03:57:29 | 05:37/km | 第7馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 03:57:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+00'21") | 00:52'51" | | 00:26'15" | | 00:29'32" (+03'17") | 01:01'31" (+08'40") | | 00:31'59" (+05'44") | | 00:26'37" (+00'22") | 00:55'18" (+02'27") | | 00:28'41" (+02'26") | | 00:28'25" (+02'10") | 00:55'21" (+02'30") | | 00:26'56" (+00'41") | |
日期: 2018-12-01 06:39 - 總爬升: 2534 m - 平均心率: 152 - 卡路里: 2084 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'09") | 1000 / 1000 | | 2 | | 04'56" (+00'22") | 1000 / 2000 | | 3 | | 05'11" (+00'37") | 1000 / 3000 | | 4 | | 05'24" (+00'50") | 1000 / 4000 | | 5 | | 06'20" (+01'46") | 1000 / 5000 |
| 6 | | 05'27" (+00'53") | 1000 / 6000 | | 7 | | 05'12" (+00'38") | 1000 / 7000 | | 8 | | 04'55" (+00'21") | 1000 / 8000 | | 9 | | 05'24" (+00'50") | 1000 / 9000 | | 10 | | 05'14" (+00'40") | 1000 / 10000 | | 11 | | 04'34" | 1000 / 11000 | | 12 | | 04'46" (+00'12") | 1000 / 12000 | | 13 | | 06'13" (+01'39") | 1000 / 13000 | | 14 | | 06'06" (+01'32") | 1000 / 14000 | | 15 | | 07'46" (+03'12") | 1000 / 15000 | | 16 | | 06'34" (+02'00") | 1000 / 16000 | | 17 | | 06'21" (+01'47") | 1000 / 17000 | | 18 | | 05'54" (+01'20") | 1000 / 18000 | | 19 | | 05'02" (+00'28") | 1000 / 19000 | | 20 | | 06'52" (+02'18") | 1000 / 20000 | | 21 | | 05'32" (+00'58") | 1000 / 21000 | | 22 | | 04'49" (+00'15") | 1000 / 22000 | | 23 | | 04'35" (+00'01") | 1000 / 23000 | | 24 | | 06'10" (+01'36") | 1000 / 24000 | | 25 | | 06'11" (+01'37") | 1000 / 25000 | | 26 | | 06'13" (+01'39") | 1000 / 26000 | | 27 | | 05'46" (+01'12") | 1000 / 27000 | | 28 | | 06'27" (+01'53") | 1000 / 28000 | | 29 | | 06'12" (+01'38") | 1000 / 29000 | | 30 | | 04'35" (+00'01") | 1000 / 30000 | | 31 | | 04'59" (+00'25") | 1000 / 31000 | | 32 | | 05'15" (+00'41") | 1000 / 32000 | | 33 | | 05'21" (+00'47") | 1000 / 33000 | | 34 | | 06'04" (+01'30") | 1000 / 34000 | | 35 | | 05'02" (+00'28") | 1000 / 35000 | | 36 | | 05'41" (+01'07") | 1000 / 36000 | | 37 | | 05'34" (+01'00") | 1000 / 37000 | | 38 | | 05'50" (+01'16") | 1000 / 38000 | | 39 | | 05'37" (+01'03") | 1000 / 39000 | | 40 | | 05'51" (+01'17") | 1000 / 40000 | | 41 | | 05'56" (+01'22") | 1000 / 41000 | | 42 | | 05'59" (+01'25") | 1000 / 42000 | | 43 | | 05'49" (+01'15") | 98 / 42098 |
 高雄張志華  手錶顯示實際距離42.10K，實際均速5:38，很高興破四再創PB。太魯閣風景優美、空氣品質佳、賽道多有遮蔽，擋住艷陽，涼風吹徐。雖然前段路程到天祥是上坡，但多是緩坡，故回程自然是輕鬆不少，真的是破PB的好比賽。只是為了拼成績，賽道美麗風景照連一張都沒力氣拍了 賽後評分: 很高興破四且再創PB，且賽道風景優美、氣溫宜人，涼風吹拂，多有遮蔽，跑起來相當舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 209.14 km  Mizuno Wave Rider20(新黑） 累積 : 550.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'57" | 00:09'41" | | 3 | 05'11" | 00:14'52" | | 4 | 05'24" | 00:20'16" | | 5 | 06'20" | 00:26'36" | | 6 | 05'28" | 00:32'04" | | 7 | 05'12" | 00:37'16" | | 8 | 04'55" | 00:42'11" | | 9 | 05'25" | 00:47'36" | | 10 | 05'15" | 00:52'51" | | 11 | 04'35" | 00:57'26" | | 12 | 04'46" | 01:02'12" | | 13 | 06'25" | 01:08'37" | | 14 | 05'55" | 01:14'32" | | 15 | 07'51" | 01:22'23" | | 16 | 06'45" | 01:29'08" | | 17 | 06'07" | 01:35'15" | | 18 | 06'48" | 01:42'03" | | 19 | 12'12" | 01:54'15" | | 20 | 00'07" | 01:54'22" | | 21 | 04'15" | 01:58'37" | | 22 | 04'50" | 02:03'27" | | 23 | 04'35" | 02:08'02" | | 24 | 06'11" | 02:14'13" | | 25 | 06'46" | 02:20'59" | | 26 | 07'12" | 02:28'11" | | 27 | 04'13" | 02:32'24" | | 28 | 06'28" | 02:38'52" | | 29 | 06'13" | 02:45'05" | | 30 | 04'35" | 02:49'40" | | 31 | 07'28" | 02:57'08" | | 32 | 02'48" | 02:59'56" | | 33 | 05'21" | 03:05'17" | | 34 | 06'05" | 03:11'22" | | 35 | 06'43" | 03:18'05" | | 36 | 04'00" | 03:22'05" | | 37 | 05'35" | 03:27'40" | | 38 | 05'51" | 03:33'31" | | 39 | 05'38" | 03:39'09" | | 40 | 05'52" | 03:45'01" | | 41 | 06'07" | 03:51'08" | | 42 | 06'03" | 03:57'11" | | 42.1 | 03'13" | 03:57'30" |
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