43.7 km | 05:52:47 | 08:04/km日期: 2018-12-01 06:39 - 總爬升: 4060 m - 平均心率: 175 - 卡路里: 2221 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 19'33" / 00'05" / 00'08" / 06'24" / 07'54" / 07'48" / 07'26" / 07'03" / 07'57" / 07'30" / 06'01" / 08'08" / 08'48" / 08'20" / 10'05" / 10'32" / 11'17" / 09'43" / 06'23" / 14'12" / 04'34" / 03'56" / 08'21" / 09'42" / 08'04" / 08'57" / 06'52" / 08'21" / 08'10" / 09'33" / 19'16" / 00'15" / 07'47" / 06'32" / 07'57" / 11'53" / 08'06" / 08'43" / 07'33" / 07'53" / 06'28" / 09'47" / 08'40" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'35") | 1000 / 1000 |
| 2 | | 06'30" (+02'34") | 1000 / 2000 |
| 3 | | 06'35" (+02'39") | 1000 / 3000 |
| 4 | | 06'31" (+02'35") | 1000 / 4000 |
| 5 | | 07'53" (+03'57") | 1000 / 5000 |
| 6 | | 07'48" (+03'52") | 1000 / 6000 |
| 7 | | 07'25" (+03'29") | 1000 / 7000 |
| 8 | | 07'03" (+03'07") | 1000 / 8000 |
| 9 | | 07'57" (+04'01") | 1000 / 9000 |
| 10 | | 07'30" (+03'34") | 1000 / 10000 |
| 11 | | 06'00" (+02'04") | 1000 / 11000 |
| 12 | | 08'08" (+04'12") | 1000 / 12000 |
| 13 | | 08'47" (+04'51") | 1000 / 13000 |
| 14 | | 08'20" (+04'24") | 1000 / 14000 |
| 15 | | 09'50" (+05'54") | 1000 / 15000 |
| 16 | | 10'46" (+06'50") | 1000 / 16000 |
| 17 | | 11'17" (+07'21") | 1000 / 17000 |
| 18 | | 09'06" (+05'10") | 1000 / 18000 |
| 19 | | 06'59" (+03'03") | 1000 / 19000 |
| 20 | | 07'53" (+03'57") | 1000 / 20000 |
| 21 | | 10'51" (+06'55") | 1000 / 21000 |
| 22 | | 03'56" | 1000 / 22000 |
| 23 | | 08'20" (+04'24") | 1000 / 23000 |
| 24 | | 09'42" (+05'46") | 1000 / 24000 |
| 25 | | 08'04" (+04'08") | 1000 / 25000 |
| 26 | | 08'56" (+05'00") | 1000 / 26000 |
| 27 | | 06'51" (+02'55") | 1000 / 27000 |
| 28 | | 08'20" (+04'24") | 1000 / 28000 |
| 29 | | 08'10" (+04'14") | 1000 / 29000 |
| 30 | | 09'33" (+05'37") | 1000 / 30000 |
| 31 | | 09'51" (+05'55") | 1000 / 31000 |
| 32 | | 09'38" (+05'42") | 1000 / 32000 |
| 33 | | 07'47" (+03'51") | 1000 / 33000 |
| 34 | | 06'31" (+02'35") | 1000 / 34000 |
| 35 | | 07'56" (+04'00") | 1000 / 35000 |
| 36 | | 11'52" (+07'56") | 1000 / 36000 |
| 37 | | 08'06" (+04'10") | 1000 / 37000 |
| 38 | | 08'43" (+04'47") | 1000 / 38000 |
| 39 | | 07'33" (+03'37") | 1000 / 39000 |
| 40 | | 06'39" (+02'43") | 1000 / 40000 |
| 41 | | 07'41" (+03'45") | 1000 / 41000 |
| 42 | | 05'06" (+01'10") | 1000 / 42000 |
| 43 | | 07'58" (+04'02") | 1000 / 43000 |
| 44 | | 07'39" (+03'43") | 725 / 43725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 182.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'33" | 00:19'33" |
| 2 | 00'05" | 00:19'38" |
| 3 | 00'08" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 07'54" | 00:34'04" |
| 6 | 07'48" | 00:41'52" |
| 7 | 07'26" | 00:49'18" |
| 8 | 07'03" | 00:56'21" |
| 9 | 07'57" | 01:04'18" |
| 10 | 07'30" | 01:11'48" |
| 11 | 06'01" | 01:17'49" |
| 12 | 08'08" | 01:25'57" |
| 13 | 08'48" | 01:34'45" |
| 14 | 08'20" | 01:43'05" |
| 15 | 10'05" | 01:53'10" |
| 16 | 10'32" | 02:03'42" |
| 17 | 11'17" | 02:14'59" |
| 18 | 09'43" | 02:24'42" |
| 19 | 06'23" | 02:31'05" |
| 20 | 14'12" | 02:45'17" |
| 21 | 04'34" | 02:49'51" |
| 22 | 03'56" | 02:53'47" |
| 23 | 08'21" | 03:02'08" |
| 24 | 09'42" | 03:11'50" |
| 25 | 08'04" | 03:19'54" |
| 26 | 08'57" | 03:28'51" |
| 27 | 06'52" | 03:35'43" |
| 28 | 08'21" | 03:44'04" |
| 29 | 08'10" | 03:52'14" |
| 30 | 09'33" | 04:01'47" |
| 31 | 19'16" | 04:21'03" |
| 32 | 00'15" | 04:21'18" |
| 33 | 07'47" | 04:29'05" |
| 34 | 06'32" | 04:35'37" |
| 35 | 07'57" | 04:43'34" |
| 36 | 11'53" | 04:55'27" |
| 37 | 08'06" | 05:03'33" |
| 38 | 08'43" | 05:12'16" |
| 39 | 07'33" | 05:19'49" |
| 40 | 07'53" | 05:27'42" |
| 41 | 06'28" | 05:34'10" |
| 42 | 09'47" | 05:43'57" |
| 43 | 08'40" | 05:52'37" |
| 43.7 | 00'15" | 05:52'48" |
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