|  全馬 | 03:27:52 | 04:55/km | 第16馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 03:27:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" (+08'43") | 00:48'17" (+09'56") | | 00:23'45" (+07'56") | | 00:22'52" (+07'03") | 00:55'52" (+17'31") | | 00:33'00" (+17'11") | | 00:15'49" | 00:38'21" | | 00:22'32" (+06'43") | | 00:25'18" (+09'29") | 00:44'39" (+06'18") | | 00:19'21" (+03'32") | |
日期: 2018-12-01 06:39 - 總爬升: 492 m - 天氣: 晴天 - 平均心率: 154 - 卡路里: 2218 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+02'48") | 1000 / 1000 | | 2 | | 04'36" (+02'25") | 1000 / 2000 | | 3 | | 04'34" (+02'23") | 1000 / 3000 | | 4 | | 04'56" (+02'45") | 1000 / 4000 | | 5 | | 05'26" (+03'15") | 1000 / 5000 |
| 6 | | 05'09" (+02'58") | 1000 / 6000 | | 7 | | 04'52" (+02'41") | 1000 / 7000 | | 8 | | 04'34" (+02'23") | 1000 / 8000 | | 9 | | 04'53" (+02'42") | 1000 / 9000 | | 10 | | 04'14" (+02'03") | 1000 / 10000 | | 11 | | 04'04" (+01'53") | 1000 / 11000 | | 12 | | 03'39" (+01'28") | 1000 / 12000 | | 13 | | 04'15" (+02'04") | 1000 / 13000 | | 14 | | 05'39" (+03'28") | 1000 / 14000 | | 15 | | 05'12" (+03'01") | 1000 / 15000 | | 16 | | 07'40" (+05'29") | 1000 / 16000 | | 17 | | 05'03" (+02'52") | 1000 / 17000 | | 18 | | 07'05" (+04'54") | 1000 / 18000 | | 19 | | 04'20" (+02'09") | 1000 / 19000 | | 20 | | 05'03" (+02'52") | 1000 / 20000 | | 21 | | 05'25" (+03'14") | 1000 / 21000 | | 22 | | 02'11" | 1000 / 22000 | | 23 | | 02'32" (+00'21") | 1000 / 23000 | | 24 | | 04'21" (+02'10") | 1000 / 24000 | | 25 | | 05'04" (+02'53") | 1000 / 25000 | | 26 | | 04'35" (+02'24") | 1000 / 26000 | | 27 | | 05'17" (+03'06") | 1000 / 27000 | | 28 | | 04'30" (+02'19") | 1000 / 28000 | | 29 | | 04'35" (+02'24") | 1000 / 29000 | | 30 | | 03'32" (+01'21") | 1000 / 30000 | | 31 | | 04'12" (+02'01") | 1000 / 31000 | | 32 | | 04'19" (+02'08") | 1000 / 32000 | | 33 | | 08'50" (+06'39") | 1000 / 33000 | | 34 | | 03'56" (+01'45") | 1000 / 34000 | | 35 | | 03'56" (+01'45") | 1000 / 35000 | | 36 | | 03'31" (+01'20") | 1000 / 36000 | | 37 | | 04'36" (+02'25") | 1000 / 37000 | | 38 | | 03'44" (+01'33") | 1000 / 38000 | | 39 | | 04'23" (+02'12") | 1000 / 39000 | | 40 | | 03'06" (+00'55") | 1000 / 40000 | | 41 | | 03'56" (+01'45") | 1000 / 41000 | | 42 | | 04'15" (+02'04") | 1000 / 42000 | | 43 | | 04'23" (+02'12") | 1000 / 43000 | | 44 | | 04'44" (+02'33") | 1000 / 44000 |
 台北市Jonas Wu  晴天跑前涼爽太陽出來後請開始感覺熱，GPS一直飄掉一度還有配速來到1分速，今天跑感不錯，幾乎沒有掉速，上坡高步頻小步距，下坡稍微加大步距慢步頻，最後3K還可以提速，這樣本來有機會破PB，結果……半馬折返的時候去排毒，30K流動廁所只有1間排了4個人才輪到我>＜這花掉我快10分鐘，最後雖然跑進330，還是覺得很可惜，殘念~
#有誰可以告訴我要怎麼避免跑馬時，跑廁所 賽後評分: 風景優美，但補給站流動廁所太少 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 248.74 km  MIZUNO 皇速 阿橘 累積 : 1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'36" | 00:09'35" | | 3 | 04'35" | 00:14'10" | | 4 | 04'56" | 00:19'06" | | 5 | 05'26" | 00:24'32" | | 6 | 05'11" | 00:29'43" | | 7 | 04'51" | 00:34'34" | | 8 | 04'35" | 00:39'09" | | 9 | 04'53" | 00:44'02" | | 10 | 04'15" | 00:48'17" | | 11 | 04'04" | 00:52'21" | | 12 | 03'42" | 00:56'03" | | 13 | 04'14" | 01:00'17" | | 14 | 05'42" | 01:05'59" | | 15 | 05'10" | 01:11'09" | | 16 | 09'21" | 01:20'30" | | 17 | 03'24" | 01:23'54" | | 18 | 10'00" | 01:33'54" | | 19 | 01'25" | 01:35'19" | | 20 | 08'50" | 01:44'09" | | 21 | 01'39" | 01:45'48" | | 22 | 02'58" | 01:48'46" | | 23 | 01'47" | 01:50'33" | | 24 | 04'21" | 01:54'54" | | 25 | 05'04" | 01:59'58" | | 26 | 04'36" | 02:04'34" | | 27 | 05'18" | 02:09'52" | | 28 | 04'55" | 02:14'47" | | 29 | 04'22" | 02:19'09" | | 30 | 03'21" | 02:22'30" | | 31 | 04'14" | 02:26'44" | | 32 | 15'02" | 02:41'46" | | 33 | 00'07" | 02:41'53" | | 34 | 02'08" | 02:44'01" | | 35 | 03'47" | 02:47'48" | | 36 | 04'57" | 02:52'45" | | 37 | 03'20" | 02:56'05" | | 38 | 04'22" | 03:00'27" | | 39 | 03'35" | 03:04'02" | | 40 | 03'07" | 03:07'09" | | 41 | 03'56" | 03:11'05" | | 42 | 05'01" | 03:16'06" | | 43 | 07'12" | 03:23'18" | | 44 | 04'22" | 03:27'40" | | 44.8 | 00'13" | 03:27'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
