|  全馬 | 03:50:38 | 05:27/km | 第2馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 03:50:38 | | 總名次 | 184 / 3132 | | 分組名次 | 54 / 898 | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" (+08'36") | 00:49'12" (+06'29") | | 00:24'26" (+08'16") | | 00:25'55" (+09'45") | 00:49'59" (+07'16") | | 00:24'04" (+07'54") | | 00:16'10" | 00:42'43" | | 00:26'33" (+10'23") | | 00:25'01" (+08'51") | 00:48'37" (+05'54") | | 00:23'36" (+07'26") | |
日期: 2018-12-01 06:39 - 總爬升: 12564 m - 平均心率: 158 - 卡路里: 1720 Cal - 總步數: 44898 - 平均步頻: 194 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'05" (+04'40") | 1006 / 1006 | 191 / 102 | | 2 | | 04'39" (+04'14") | 1002 / 2009 | 191 / 112 | | 3 | | 04'43" (+04'18") | 1000 / 3010 | 191 / 110 | | 4 | | 04'56" (+04'31") | 1012 / 4022 | 192 / 105 | | 5 | | 05'15" (+04'50") | 1006 / 5029 | 193 / 98 |
| 6 | | 05'19" (+04'54") | 1002 / 6031 | 195 / 96 | | 7 | | 04'57" (+04'32") | 1001 / 7033 | 195 / 103 | | 8 | | 04'45" (+04'20") | 1012 / 8045 | 196 / 107 | | 9 | | 04'57" (+04'32") | 1010 / 9056 | 197 / 101 | | 10 | | 04'17" (+03'52") | 1006 / 10063 | 198 / 117 | | 11 | | 04'29" (+04'04") | 1009 / 11073 | 196 / 113 | | 12 | | 04'23" (+03'58") | 1003 / 12076 | 195 / 116 | | 13 | | 05'30" (+05'05") | 1181 / 13258 | 195 / 92 | | 14 | | 05'10" (+04'45") | 1005 / 14263 | 198 / 97 | | 15 | | 05'53" (+05'28") | 1289 / 15553 | 195 / 86 | | 16 | | 04'37" (+04'12") | 1012 / 16566 | 194 / 111 | | 17 | | 04'35" (+04'10") | 1294 / 17860 | 196 / 110 | | 18 | | 03'00" (+02'35") | 1027 / 18888 | 195 / 170 | | 19 | | 04'27" (+04'02") | 1003 / 19892 | 194 / 115 | | 20 | | 04'39" (+04'14") | 2395 / 22287 | 193 / 110 | | 21 | | 03'24" (+02'59") | 1493 / 23781 | 192 / 152 | | 22 | | 00'25" | 1017 / 24798 | 203 / 1156 | | 23 | | 00'56" (+00'31") | 1044 / 25843 | 203 / 522 | | 24 | | 03'24" (+02'59") | 1005 / 26848 | 197 / 148 | | 25 | | 05'07" (+04'42") | 1023 / 27872 | 196 / 99 | | 26 | | 06'08" (+05'43") | 1008 / 28880 | 196 / 82 | | 27 | | 04'15" (+03'50") | 1237 / 30118 | 195 / 120 | | 28 | | 04'37" (+04'12") | 1582 / 31701 | 196 / 110 | | 29 | | 02'16" (+01'51") | 1003 / 32704 | 197 / 222 | | 30 | | 05'15" (+04'50") | 1006 / 33710 | 198 / 96 | | 31 | | 04'56" (+04'31") | 1006 / 34717 | 199 / 101 | | 32 | | 04'42" (+04'17") | 1016 / 35733 | 195 / 108 | | 33 | | 04'25" (+04'00") | 1978 / 37711 | 192 / 117 | | 34 | | 00'44" (+00'19") | 1177 / 38888 | 193 / 700 | | 35 | | 02'51" (+02'26") | 1001 / 39890 | 198 / 176 | | 36 | | 03'59" (+03'34") | 1009 / 40900 | 195 / 127 | | 37 | | 05'26" (+05'01") | 1088 / 41988 | 195 / 93 | | 38 | | 05'24" (+04'59") | 1348 / 43336 | 195 / 94 | | 39 | | 04'08" (+03'43") | 1005 / 44341 | 184 / 130 | | 40 | | 06'02" (+05'37") | 1002 / 45343 | 192 / 85 | | 41 | | 05'21" (+04'56") | 1139 / 46483 | 188 / 98 | | 42 | | 05'09" (+04'44") | 1006 / 47490 | 194 / 99 | | 43 | | 06'39" (+06'14") | 1006 / 48497 | 185 / 81 | | 44 | | 05'59" (+05'34") | 1340 / 49837 | 195 / 85 | | 45 | | 04'55" (+04'30") | 1162 / 50999 | 195 / 103 |
 新北市林正義  賽前宣言: 看風景 賽後評分: 不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 220.92 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'40" | 00:09'47" | | 3 | 04'44" | 00:14'31" | | 4 | 04'56" | 00:19'27" | | 5 | 05'19" | 00:24'46" | | 6 | 05'23" | 00:30'09" | | 7 | 04'58" | 00:35'07" | | 8 | 04'45" | 00:39'52" | | 9 | 05'02" | 00:44'54" | | 10 | 04'18" | 00:49'12" | | 11 | 04'34" | 00:53'46" | | 12 | 04'23" | 00:58'09" | | 13 | 06'33" | 01:04'42" | | 14 | 04'34" | 01:09'16" | | 15 | 05'51" | 01:15'07" | | 16 | 06'28" | 01:21'35" | | 17 | 04'37" | 01:26'12" | | 18 | 04'40" | 01:30'52" | | 19 | 04'49" | 01:35'41" | | 20 | 03'30" | 01:39'11" | | 21 | 07'41" | 01:46'52" | | 22 | 05'05" | 01:51'57" | | 23 | 00'16" | 01:52'13" | | 24 | 00'29" | 01:52'42" | | 25 | 02'39" | 01:55'21" | | 26 | 05'00" | 02:00'21" | | 27 | 06'00" | 02:06'21" | | 28 | 03'46" | 02:10'07" | | 29 | 06'33" | 02:16'40" | | 30 | 05'14" | 02:21'54" | | 31 | 05'20" | 02:27'14" | | 32 | 05'18" | 02:32'32" | | 33 | 03'46" | 02:36'18" | | 34 | 03'29" | 02:39'47" | | 35 | 07'08" | 02:46'55" | | 36 | 02'48" | 02:49'43" | | 37 | 04'25" | 02:54'08" | | 38 | 06'28" | 03:00'36" | | 39 | 04'14" | 03:04'50" | | 40 | 05'41" | 03:10'31" | | 41 | 05'05" | 03:15'36" | | 42 | 06'30" | 03:22'06" | | 43 | 04'50" | 03:26'56" | | 44 | 05'49" | 03:32'45" | | 45 | 11'24" | 03:44'09" | | 46 | 05'43" | 03:49'52" | | 46.6 | 01'12" | 03:50'38" |
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