| 賽後評分: 大家都破pb 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 217.01 km  adidas adizero Boston-藍 累積 : 1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'24" | 00:11'04" | | 3 | 05'17" | 00:16'21" | | 4 | 05'26" | 00:21'47" | | 5 | 06'01" | 00:27'48" | | 6 | 06'00" | 00:33'48" | | 7 | 05'28" | 00:39'16" | | 8 | 05'05" | 00:44'21" | | 9 | 05'41" | 00:50'02" | | 10 | 04'13" | 00:54'15" | | 11 | 03'59" | 00:58'14" | | 12 | 04'27" | 01:02'41" | | 13 | 05'28" | 01:08'09" | | 14 | 06'28" | 01:14'37" | | 15 | 06'15" | 01:20'52" | | 16 | 12'18" | 01:33'10" | | 17 | 02'10" | 01:35'20" | | 18 | 04'58" | 01:40'18" | | 19 | 49'47" | 02:30'05" | | 20 | 00'01" | 02:30'06" | | 21 | 00'02" | 02:30'08" | | 22 | 00'04" | 02:30'12" | | 23 | 00'02" | 02:30'14" | | 24 | 00'03" | 02:30'17" | | 25 | 00'03" | 02:30'20" | | 26 | 00'03" | 02:30'23" | | 27 | 00'02" | 02:30'25" | | 28 | 06'17" | 02:36'42" | | 29 | 02'54" | 02:39'36" | | 30 | 05'11" | 02:44'47" | | 31 | 05'43" | 02:50'30" | | 32 | 02'04" | 02:52'34" | | 33 | 09'05" | 03:01'39" | | 34 | 00'07" | 03:01'46" | | 35 | 08'45" | 03:10'31" | | 36 | 00'02" | 03:10'33" | | 37 | 13'34" | 03:24'07" | | 38 | 00'33" | 03:24'40" | | 39 | 00'21" | 03:25'01" | | 40 | 05'07" | 03:30'08" | | 41 | 05'40" | 03:35'48" | | 42 | 04'43" | 03:40'31" | | 43 | 03'19" | 03:43'50" | | 44 | 06'06" | 03:49'56" | | 45 | 05'13" | 03:55'09" | | 45.2 | 01'36" | 03:55'28" |
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