全馬 | 03:24:51 | 04:51/km | 第5馬官方成績 |
日期 | 2018-12-01 |
成績 | 03:24:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'58" (+02'50") | 00:49'03" (+00'12") |
| 00:24'05" (+01'57") |
| 00:25'50" (+03'42") | 00:56'19" (+07'28") |
| 00:30'29" (+08'21") |
| 00:28'22" (+06'14") | 00:50'30" (+01'39") |
| 00:22'08" |
| 00:23'17" (+01'09") | 00:48'51" |
| 00:25'34" (+03'26") |
|
日期: 2018-12-01 06:40 - 總爬升: 2037 m - 平均心率: 155 - 卡路里: 2400 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'21") | 1000 / 1000 |
2 | | 04'45" (+00'52") | 1000 / 2000 |
3 | | 04'45" (+00'52") | 1000 / 3000 |
4 | | 04'58" (+01'05") | 1000 / 4000 |
5 | | 05'13" (+01'20") | 1000 / 5000 |
6 | | 04'58" (+01'05") | 1000 / 6000 |
7 | | 04'50" (+00'57") | 1000 / 7000 |
8 | | 04'40" (+00'47") | 1000 / 8000 |
9 | | 05'00" (+01'07") | 1000 / 9000 |
10 | | 04'35" (+00'42") | 1000 / 10000 |
11 | | 04'07" (+00'14") | 1000 / 11000 |
12 | | 04'35" (+00'42") | 1000 / 12000 |
13 | | 05'43" (+01'50") | 1000 / 13000 |
14 | | 05'19" (+01'26") | 1000 / 14000 |
15 | | 05'26" (+01'33") | 1000 / 15000 |
16 | | 05'40" (+01'47") | 1000 / 16000 |
17 | | 04'51" (+00'58") | 1000 / 17000 |
18 | | 06'23" (+02'30") | 1000 / 18000 |
19 | | 05'00" (+01'07") | 1000 / 19000 |
20 | | 08'01" (+04'08") | 1000 / 20000 |
21 | | 03'53" | 1000 / 21000 |
22 | | 05'43" (+01'50") | 1000 / 22000 |
23 | | 05'42" (+01'49") | 1000 / 23000 |
24 | | 05'08" (+01'15") | 1000 / 24000 |
25 | | 05'24" (+01'31") | 1000 / 25000 |
26 | | 04'50" (+00'57") | 1000 / 26000 |
27 | | 04'42" (+00'49") | 1000 / 27000 |
28 | | 03'54" (+00'01") | 1000 / 28000 |
29 | | 04'33" (+00'40") | 1000 / 29000 |
30 | | 04'29" (+00'36") | 1000 / 30000 |
31 | | 04'36" (+00'43") | 1000 / 31000 |
32 | | 05'08" (+01'15") | 1000 / 32000 |
33 | | 05'21" (+01'28") | 1000 / 33000 |
34 | | 06'30" (+02'37") | 1000 / 34000 |
35 | | 04'54" (+01'01") | 1000 / 35000 |
36 | | 04'39" (+00'46") | 1000 / 36000 |
37 | | 04'32" (+00'39") | 1000 / 37000 |
38 | | 04'59" (+01'06") | 12 / 37012 |
39 | | 04'42" (+00'49") | 1000 / 38012 |
40 | | 04'59" (+01'06") | 1000 / 39012 |
41 | | 04'59" (+01'06") | 1000 / 40012 |
42 | | 04'24" (+00'31") | 396 / 40409 |
第二次太魯閣馬拉松
GPS亂飄~ 全程體感配速不看⌚️
賽後評分: 氣候怡人、風景秀麗
全家齊跑、開心健康
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
264.54 km Asics MIJapan Skysensor白金 累積 :
909.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'45" | 00:10'00" |
3 | 04'46" | 00:14'46" |
4 | 04'59" | 00:19'45" |
5 | 05'13" | 00:24'58" |
6 | 04'58" | 00:29'56" |
7 | 04'51" | 00:34'47" |
8 | 04'40" | 00:39'27" |
9 | 05'01" | 00:44'28" |
10 | 04'35" | 00:49'03" |
11 | 04'08" | 00:53'11" |
12 | 04'35" | 00:57'46" |
13 | 05'44" | 01:03'30" |
14 | 05'20" | 01:08'50" |
15 | 06'03" | 01:14'53" |
16 | 05'56" | 01:20'49" |
17 | 04'56" | 01:25'45" |
18 | 07'06" | 01:32'51" |
19 | 03'21" | 01:36'12" |
20 | 09'10" | 01:45'22" |
21 | 02'45" | 01:48'07" |
22 | 05'59" | 01:54'06" |
23 | 05'27" | 01:59'33" |
24 | 07'21" | 02:06'54" |
25 | 06'50" | 02:13'44" |
26 | 01'13" | 02:14'57" |
27 | 04'42" | 02:19'39" |
28 | 03'55" | 02:23'34" |
29 | 04'33" | 02:28'07" |
30 | 07'45" | 02:35'52" |
31 | 01'21" | 02:37'13" |
32 | 05'09" | 02:42'22" |
33 | 08'12" | 02:50'34" |
34 | 04'43" | 02:55'17" |
35 | 03'52" | 02:59'09" |
36 | 04'40" | 03:03'49" |
37 | 04'32" | 03:08'21" |
38 | 04'46" | 03:13'07" |
39 | 06'47" | 03:19'54" |
40 | 04'49" | 03:24'43" |
40.4 | 00'19" | 03:24'51" |