21.7 km | 02:17:25 | 06:19/km日期: 2018-12-01 05:56 - 總爬升: 387 m - 平均心率: 163 - 卡路里: 1450 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(70)
Pace: 07'14" / 06'38" / 06'27" / 06'42" / 06'28" / 07'17" / 06'13" / 06'58" / 06'27" / 09'56" / 06'50" / 06'18" / 06'11" / 06'04" / 07'32" / 06'07" / 06'26" / 08'09" / 06'16" / 12'07" / 08'11" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'22") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 06'37" (+00'41") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'18" (+00'22") | 1000 / 12000 |
| 13 | | 06'11" (+00'15") | 1000 / 13000 |
| 14 | | 06'03" (+00'07") | 1000 / 14000 |
| 15 | | 06'07" (+00'11") | 1000 / 15000 |
| 16 | | 06'06" (+00'10") | 1000 / 16000 |
| 17 | | 06'26" (+00'30") | 1000 / 17000 |
| 18 | | 06'12" (+00'16") | 1000 / 18000 |
| 19 | | 06'15" (+00'19") | 1000 / 19000 |
| 20 | | 06'08" (+00'12") | 1000 / 20000 |
| 21 | | 06'25" (+00'29") | 1000 / 21000 |
| 22 | | 06'36" (+00'40") | 719 / 21719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'38" | 00:13'52" |
| 3 | 06'27" | 00:20'19" |
| 4 | 06'42" | 00:27'01" |
| 5 | 06'28" | 00:33'29" |
| 6 | 07'17" | 00:40'46" |
| 7 | 06'13" | 00:46'59" |
| 8 | 06'58" | 00:53'57" |
| 9 | 06'27" | 01:00'24" |
| 10 | 09'56" | 01:10'20" |
| 11 | 06'50" | 01:17'10" |
| 12 | 06'18" | 01:23'28" |
| 13 | 06'11" | 01:29'39" |
| 14 | 06'04" | 01:35'43" |
| 15 | 07'32" | 01:43'15" |
| 16 | 06'07" | 01:49'22" |
| 17 | 06'26" | 01:55'48" |
| 18 | 08'09" | 02:03'57" |
| 19 | 06'16" | 02:10'13" |
| 20 | 12'07" | 02:22'20" |
| 21 | 08'11" | 02:30'31" |
| 21.7 | 08'39" | 02:36'45" |
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