22.1 km | 02:06:27 | 05:43/km日期: 2018-12-01 05:54 - 地點: 竹22 - 平均心率: 146 - 卡路里: 1241 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 危險(74)
Pace: 06'24" / 05'53" / 06'02" / 05'48" / 05'50" / 05'43" / 05'33" / 05'37" / 05'31" / 05'32" / 09'56" / 05'39" / 05'33" / 05'29" / 05'27" / 05'30" / 05'35" / 05'41" / 07'35" / 05'50" / 11'51" / 05'52" / 05'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
210.83 km Kayano 24 累積 :
1651.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'53" | 00:12'17" |
3 | 06'02" | 00:18'19" |
4 | 05'48" | 00:24'07" |
5 | 05'50" | 00:29'57" |
6 | 05'43" | 00:35'40" |
7 | 05'33" | 00:41'13" |
8 | 05'37" | 00:46'50" |
9 | 05'31" | 00:52'21" |
10 | 05'32" | 00:57'53" |
11 | 09'56" | 01:07'49" |
12 | 05'39" | 01:13'28" |
13 | 05'33" | 01:19'01" |
14 | 05'29" | 01:24'30" |
15 | 05'27" | 01:29'57" |
16 | 05'30" | 01:35'27" |
17 | 05'35" | 01:41'02" |
18 | 05'41" | 01:46'43" |
19 | 07'35" | 01:54'18" |
20 | 05'50" | 02:00'08" |
21 | 11'51" | 02:11'59" |
22 | 05'52" | 02:17'51" |
22.1 | 05'14" | 02:18'11" |