27.9 km | 02:11:28 | 04:43/km日期: 2018-12-01 05:12 - 平均心率: 166 - 卡路里: 1585 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'15" / 05'00" / 04'54" / 04'40" / 04'47" / 04'51" / 04'44" / 04'40" / 04'47" / 04'42" / 04'50" / 04'41" / 04'49" / 04'40" / 04'37" / 04'57" / 04'48" / 04'46" / 04'45" / 04'44" / 04'45" / 04'24" / 04'24" / 04'29" / 04'26" / 04'44" / 04'33" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'02") | 435 / 435 |
| 2 | | 05'16" (+01'07") | 431 / 866 |
| 3 | | 05'11" (+01'02") | 433 / 1300 |
| 4 | | 04'58" (+00'49") | 439 / 1739 |
| 5 | | 05'08" (+00'59") | 425 / 2165 |
| 6 | | 04'53" (+00'44") | 444 / 2609 |
| 7 | | 04'42" (+00'33") | 457 / 3067 |
| 8 | | 04'39" (+00'30") | 458 / 3525 |
| 9 | | 04'39" (+00'30") | 451 / 3977 |
| 10 | | 04'47" (+00'38") | 448 / 4425 |
| 11 | | 04'40" (+00'31") | 451 / 4877 |
| 12 | | 04'53" (+00'44") | 437 / 5314 |
| 13 | | 05'02" (+00'53") | 446 / 5761 |
| 14 | | 04'40" (+00'31") | 440 / 6202 |
| 15 | | 04'45" (+00'36") | 452 / 6654 |
| 16 | | 04'37" (+00'28") | 456 / 7111 |
| 17 | | 04'41" (+00'32") | 455 / 7567 |
| 18 | | 04'40" (+00'31") | 452 / 8019 |
| 19 | | 04'37" (+00'28") | 450 / 8469 |
| 20 | | 04'49" (+00'40") | 441 / 8911 |
| 21 | | 04'47" (+00'38") | 443 / 9355 |
| 22 | | 04'43" (+00'34") | 448 / 9804 |
| 23 | | 04'43" (+00'34") | 444 / 10249 |
| 24 | | 05'02" (+00'53") | 459 / 10708 |
| 25 | | 04'37" (+00'28") | 449 / 11158 |
| 26 | | 04'37" (+00'28") | 457 / 11615 |
| 27 | | 04'51" (+00'42") | 441 / 12057 |
| 28 | | 04'42" (+00'33") | 451 / 12508 |
| 29 | | 04'45" (+00'36") | 446 / 12955 |
| 30 | | 04'49" (+00'40") | 438 / 13394 |
| 31 | | 04'33" (+00'24") | 454 / 13848 |
| 32 | | 04'40" (+00'31") | 451 / 14300 |
| 33 | | 04'38" (+00'29") | 456 / 14756 |
| 34 | | 04'51" (+00'42") | 432 / 15189 |
| 35 | | 05'05" (+00'56") | 438 / 15627 |
| 36 | | 04'47" (+00'38") | 443 / 16071 |
| 37 | | 04'51" (+00'42") | 441 / 16512 |
| 38 | | 04'41" (+00'32") | 446 / 16959 |
| 39 | | 04'39" (+00'30") | 446 / 17405 |
| 40 | | 04'50" (+00'41") | 447 / 17853 |
| 41 | | 04'46" (+00'37") | 444 / 18297 |
| 42 | | 04'44" (+00'35") | 447 / 18744 |
| 43 | | 04'47" (+00'38") | 441 / 19186 |
| 44 | | 04'41" (+00'32") | 451 / 19638 |
| 45 | | 04'38" (+00'29") | 458 / 20096 |
| 46 | | 05'24" (+01'15") | 451 / 20548 |
| 47 | | 04'09" | 463 / 21011 |
| 48 | | 04'25" (+00'16") | 456 / 21468 |
| 49 | | 04'20" (+00'11") | 462 / 21930 |
| 50 | | 04'23" (+00'14") | 458 / 22389 |
| 51 | | 04'24" (+00'15") | 457 / 22846 |
| 52 | | 04'29" (+00'20") | 454 / 23301 |
| 53 | | 04'30" (+00'21") | 453 / 23754 |
| 54 | | 04'21" (+00'12") | 458 / 24213 |
| 55 | | 04'28" (+00'19") | 458 / 24671 |
| 56 | | 04'31" (+00'22") | 453 / 25125 |
| 57 | | 05'01" (+00'52") | 453 / 25579 |
| 58 | | 04'25" (+00'16") | 456 / 26035 |
| 59 | | 04'34" (+00'25") | 442 / 26477 |
| 60 | | 04'32" (+00'23") | 448 / 26926 |
| 61 | | 04'28" (+00'19") | 460 / 27386 |
| 62 | | 04'19" (+00'10") | 466 / 27853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
347.05 km 
asics Gel-Cumulus 19 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'40" | 00:19'49" |
| 5 | 04'47" | 00:24'36" |
| 6 | 04'51" | 00:29'27" |
| 7 | 04'44" | 00:34'11" |
| 8 | 04'40" | 00:38'51" |
| 9 | 04'47" | 00:43'38" |
| 10 | 04'42" | 00:48'20" |
| 11 | 04'50" | 00:53'10" |
| 12 | 04'41" | 00:57'51" |
| 13 | 04'49" | 01:02'40" |
| 14 | 04'40" | 01:07'20" |
| 15 | 04'37" | 01:11'57" |
| 16 | 04'57" | 01:16'54" |
| 17 | 04'48" | 01:21'42" |
| 18 | 04'46" | 01:26'28" |
| 19 | 04'45" | 01:31'13" |
| 20 | 04'44" | 01:35'57" |
| 21 | 04'45" | 01:40'42" |
| 22 | 04'24" | 01:45'06" |
| 23 | 04'24" | 01:49'30" |
| 24 | 04'29" | 01:53'59" |
| 25 | 04'26" | 01:58'25" |
| 26 | 04'44" | 02:03'09" |
| 27 | 04'33" | 02:07'42" |
| 27.9 | 04'24" | 02:11'28" |
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