21.0 km | 02:03:02 | 05:51/km日期: 2018-12-01 05:38 - 總爬升: 380 m - 平均心率: 128 - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 危險(74)
Pace: 07'17" / 07'28" / 06'50" / 07'39" / 06'32" / 06'29" / 05'56" / 05'45" / 09'13" / 05'13" / 04'29" / 04'19" / 05'04" / 04'26" / 04'18" / 04'33" / 04'20" / 04'16" / 06'28" / 06'05" / 07'31" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'00") | 1000 / 1000 |
| 2 | | 07'27" (+03'11") | 1000 / 2000 |
| 3 | | 06'49" (+02'33") | 1000 / 3000 |
| 4 | | 07'39" (+03'23") | 1000 / 4000 |
| 5 | | 06'31" (+02'15") | 1000 / 5000 |
| 6 | | 06'29" (+02'13") | 1000 / 6000 |
| 7 | | 05'55" (+01'39") | 1000 / 7000 |
| 8 | | 05'45" (+01'29") | 1000 / 8000 |
| 9 | | 09'12" (+04'56") | 1000 / 9000 |
| 10 | | 05'13" (+00'57") | 1000 / 10000 |
| 11 | | 04'28" (+00'12") | 1000 / 11000 |
| 12 | | 04'19" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" (+00'47") | 1000 / 13000 |
| 14 | | 04'26" (+00'10") | 1000 / 14000 |
| 15 | | 04'18" (+00'02") | 1000 / 15000 |
| 16 | | 04'32" (+00'16") | 1000 / 16000 |
| 17 | | 04'20" (+00'04") | 1000 / 17000 |
| 18 | | 04'16" | 1000 / 18000 |
| 19 | | 06'27" (+02'11") | 1000 / 19000 |
| 20 | | 06'04" (+01'48") | 1000 / 20000 |
| 21 | | 06'16" (+02'00") | 1000 / 21000 |
| 22 | | 09'11" (+04'55") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'28" | 00:14'45" |
| 3 | 06'50" | 00:21'35" |
| 4 | 07'39" | 00:29'14" |
| 5 | 06'32" | 00:35'46" |
| 6 | 06'29" | 00:42'15" |
| 7 | 05'56" | 00:48'11" |
| 8 | 05'45" | 00:53'56" |
| 9 | 09'13" | 01:03'09" |
| 10 | 05'13" | 01:08'22" |
| 11 | 04'29" | 01:12'51" |
| 12 | 04'19" | 01:17'10" |
| 13 | 05'04" | 01:22'14" |
| 14 | 04'26" | 01:26'40" |
| 15 | 04'18" | 01:30'58" |
| 16 | 04'33" | 01:35'31" |
| 17 | 04'20" | 01:39'51" |
| 18 | 04'16" | 01:44'07" |
| 19 | 06'28" | 01:50'35" |
| 20 | 06'05" | 01:56'40" |
| 21 | 07'31" | 02:04'11" |
| 21.0 | 08'46" | 02:04'17" |
留言 
展開計圈分析
