15.0 km | 01:28:43 | 05:54/km日期: 2018-12-01 06:10 - 卡路里: 1095 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'10" / 06'20" / 05'58" / 05'45" / 06'12" / 05'33" / 05'44" / 06'09" / 05'15" / 05'56" / 06'18" / 05'34" / 06'04" / 05'30" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'00") | 1000 / 1000 |
| 2 | | 06'19" (+01'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+01'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'58") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'45") | 1000 / 10000 |
| 11 | | 06'10" (+01'00") | 1000 / 11000 |
| 12 | | 05'41" (+00'31") | 1000 / 12000 |
| 13 | | 06'04" (+00'54") | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 16 / 15016 |
12月累積里程 :
80.54 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'20" | 00:13'30" |
| 3 | 05'58" | 00:19'28" |
| 4 | 05'45" | 00:25'13" |
| 5 | 06'12" | 00:31'25" |
| 6 | 05'33" | 00:36'58" |
| 7 | 05'44" | 00:42'42" |
| 8 | 06'09" | 00:48'51" |
| 9 | 05'15" | 00:54'06" |
| 10 | 05'56" | 01:00'02" |
| 11 | 06'18" | 01:06'20" |
| 12 | 05'34" | 01:11'54" |
| 13 | 06'04" | 01:17'58" |
| 14 | 05'30" | 01:23'28" |
| 15 | 05'10" | 01:28'38" |
| 15.0 | 05'09" | 01:28'43" |
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